How many calories are there in Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal?

Here you will find the full nutrition facts for Cereals ready-to-eat, KASHI Granola, COCOA BEACH cereal including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 cup (1 NLEA serving) (55g)

  • Calories 218.344
  • Total Fat 8.25 g
    • Saturated Fat 1.32 g
    • Trans Fat 0.055 g
    • Monounsaturated Fat 4.07 g
    • Polyunsaturated Fat 2.255 g
  • Cholesterol 0 mg
  • Sodium 130.9 mg
  • Total Carbohydrate 34.54 g
    • Dietary Fiber 6.71 g
    • Sugars 10.45 g
  • Protein 5.445 g
  • Ash 4.015 g
  • Water 2.2 g
  • Calcium, Ca 47.85 mg
  • Iron, Fe 1.375 mg
  • Magnesium, Mg 57.75 mg
  • Phosphorus, P 139.15 mg
  • Potassium, K 156.2 mg
  • Zinc, Zn 1.045 mg
  • Vitamin E (alpha-tocopherol) 4.422 mg
  • Thiamin 0.132 mg
  • Riboflavin 0.072 mg
  • Niacin 0.66 mg
  • Vitamin B-6 0.033 mg