How many calories are there in Cereals ready-to-eat, KASHI, GOOD FRIENDS, Cinna-Raisin Crunch?

Here you will find the full nutrition facts for Cereals ready-to-eat, KASHI, GOOD FRIENDS, Cinna-Raisin Crunch including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (50g)

  • Calories 158.461
  • Total Fat 1.5 g
    • Saturated Fat 0.2 g
    • Trans Fat 0.05 g
    • Monounsaturated Fat 0.35 g
    • Polyunsaturated Fat 0.35 g
  • Cholesterol 0 mg
  • Sodium 116.5 mg
  • Total Carbohydrate 40.15 g
    • Dietary Fiber 8.3 g
    • Sugars 12.8 g
  • Protein 3.8 g
  • Ash 2.05 g
  • Alcohol, ethyl 0 g
  • Water 2.5 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 17.5 mg
  • Iron, Fe 1.45 mg
  • Magnesium, Mg 38 mg
  • Phosphorus, P 67 mg
  • Potassium, K 181 mg
  • Zinc, Zn 0.85 mg
  • Copper, Cu 0.186 mg
  • Manganese, Mn 1.21 mg
  • Vitamin A, IU 28.5 IU
  • Vitamin E (alpha-tocopherol) 0.435 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.02 mg
  • Riboflavin 0.01 mg
  • Niacin 0.2 mg
  • Pantothenic acid 0.283 mg
  • Vitamin B-6 0.419 mg
  • Folate, total 4 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 0.95 µg
  • Folic acid 0 µg
  • Folate, food 4 µg
  • Folate, DFE 4 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.001 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.002 g
  • 16:0 0.165 g
  • 18:0 0.023 g
  • 18:1 undifferentiated 0.339 g
  • 18:2 undifferentiated 0.309 g
  • 18:3 undifferentiated 0.039 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.004 g
  • 18:4 0 g
  • 20:1 0.004 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 20:2 n-6 c,c 0 g