How many calories are there in Cereals ready-to-eat, KASHI GOOD FRIENDS?

Here you will find the full nutrition facts for Cereals ready-to-eat, KASHI GOOD FRIENDS including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (53g)

  • Calories 158.468
  • Total Fat 1.696 g
    • Saturated Fat 0.265 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.318 g
    • Polyunsaturated Fat 0.583 g
  • Cholesterol 0 mg
  • Sodium 108.12 mg
  • Total Carbohydrate 42.029 g
    • Dietary Fiber 11.501 g
    • Sugars 9.964 g
  • Protein 4.982 g
  • Ash 1.696 g
  • Alcohol, ethyl 0 g
  • Water 1.855 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 13.78 mg
  • Iron, Fe 2.173 mg
  • Magnesium, Mg 9.54 mg
  • Phosphorus, P 125.08 mg
  • Potassium, K 193.98 mg
  • Zinc, Zn 1.405 mg
  • Copper, Cu 0.205 mg
  • Manganese, Mn 1.801 mg
  • Selenium, Se 16.377 µg
  • Vitamin A, IU 67.31 IU
  • Retinol 0 µg
  • Vitamin A, RAE 3.18 µg
  • Carotene, beta 30.74 µg
  • Carotene, alpha 19.08 µg
  • Vitamin E (alpha-tocopherol) 0.445 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 253.87 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.106 mg
  • Riboflavin 0.058 mg
  • Niacin 2.12 mg
  • Pantothenic acid 0.535 mg
  • Vitamin B-6 0.143 mg
  • Folate, total 22.79 µg
  • Vitamin B-12 0 µg
  • Choline, total 13.833 mg
  • Vitamin K (phylloquinone) 1.537 µg
  • Folic acid 0 µg
  • Folate, food 22.79 µg
  • Folate, DFE 22.79 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.001 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.002 g
  • 16:0 0.158 g
  • 18:0 0.024 g
  • 18:1 undifferentiated 0.312 g
  • 18:2 undifferentiated 0.518 g
  • 18:3 undifferentiated 0.064 g
  • 20:4 undifferentiated 0.001 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0.004 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g