How many calories are there in Cereals ready-to-eat, KASHI GOLEAN CRUNCH!?

Here you will find the full nutrition facts for Cereals ready-to-eat, KASHI GOLEAN CRUNCH! including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (53g)

  • Calories 197.737
  • Total Fat 3.021 g
    • Saturated Fat 0.244 g
    • Trans Fat 0 g
    • Monounsaturated Fat 1.712 g
    • Polyunsaturated Fat 1.065 g
  • Cholesterol 0 mg
  • Sodium 100.7 mg
  • Total Carbohydrate 36.57 g
    • Dietary Fiber 8.48 g
    • Sugars 12.19 g
  • Protein 9.699 g
  • Ash 2.12 g
  • Alcohol, ethyl 0 g
  • Water 1.59 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 51.41 mg
  • Iron, Fe 1.696 mg
  • Magnesium, Mg 40.28 mg
  • Phosphorus, P 133.56 mg
  • Potassium, K 306.34 mg
  • Zinc, Zn 0.424 mg
  • Copper, Cu 0.159 mg
  • Manganese, Mn 0.064 mg
  • Selenium, Se 11.13 µg
  • Vitamin A, IU 9.54 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0.53 µg
  • Carotene, beta 3.71 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.42 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 4.24 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 49.29 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.032 mg
  • Riboflavin 0.016 mg
  • Niacin 0.159 mg
  • Pantothenic acid 0.348 mg
  • Vitamin B-6 0.016 mg
  • Folate, total 32.86 µg
  • Vitamin B-12 0 µg
  • Choline, total 24.804 mg
  • Vitamin K (phylloquinone) 3.445 µg
  • Folic acid 10.07 µg
  • Folate, food 22.79 µg
  • Folate, DFE 39.75 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.001 g
  • 16:0 0.136 g
  • 18:0 0.033 g
  • 18:1 undifferentiated 1.548 g
  • 18:2 undifferentiated 0.736 g
  • 18:3 undifferentiated 0.225 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.008 g
  • 18:4 0 g
  • 20:1 0.041 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.014 g
  • 22:5 n-3 (DPA) 0 g