How many calories are there in Cereals ready-to-eat, KASHI GOLEAN?

Here you will find the full nutrition facts for Cereals ready-to-eat, KASHI GOLEAN including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (52g)

  • Calories 147.648
  • Total Fat 0.988 g
    • Saturated Fat 0.208 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.208 g
    • Polyunsaturated Fat 0.572 g
  • Cholesterol 0 mg
  • Sodium 85.8 mg
  • Total Carbohydrate 30.16 g
    • Dietary Fiber 10.192 g
    • Sugars 6.24 g
  • Protein 13.572 g
  • Ash 6.136 g
  • Alcohol, ethyl 0 g
  • Water 1.144 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 72.8 mg
  • Iron, Fe 2.6 mg
  • Magnesium, Mg 84.24 mg
  • Phosphorus, P 247 mg
  • Potassium, K 481.52 mg
  • Zinc, Zn 0.364 mg
  • Copper, Cu 0.312 mg
  • Manganese, Mn 1.669 mg
  • Selenium, Se 6.032 µg
  • Vitamin A, IU 50.44 IU
  • Retinol 0 µg
  • Vitamin A, RAE 2.6 µg
  • Carotene, beta 24.44 µg
  • Carotene, alpha 11.96 µg
  • Vitamin E (alpha-tocopherol) 0.317 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 221.52 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.265 mg
  • Riboflavin 0.102 mg
  • Niacin 0.208 mg
  • Pantothenic acid 0 mg
  • Vitamin B-6 0.28 mg
  • Folate, total 22.36 µg
  • Vitamin B-12 0 µg
  • Choline, total 33.228 mg
  • Vitamin K (phylloquinone) 1.092 µg
  • Folic acid 0 µg
  • Folate, food 22.36 µg
  • Folate, DFE 22.36 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.001 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.001 g
  • 16:0 0.159 g
  • 18:0 0.037 g
  • 20:0 0.002 g
  • 18:1 undifferentiated 0.206 g
  • 18:2 undifferentiated 0.517 g
  • 18:3 undifferentiated 0.055 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.002 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 24:0 0.001 g