How many calories are there in Cereals ready-to-eat, KASHI Golden Goodness?

Here you will find the full nutrition facts for Cereals ready-to-eat, KASHI Golden Goodness including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1.25 cup (1 NLEA serving) (60g)

  • Calories 212.954
  • Total Fat 1.32 g
    • Saturated Fat 0.24 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.24 g
    • Polyunsaturated Fat 0.42 g
  • Cholesterol 0 mg
  • Sodium 178.8 mg
  • Total Carbohydrate 49.5 g
    • Dietary Fiber 5.7 g
    • Sugars 8.88 g
  • Protein 6.48 g
  • Ash 0.6 g
  • Water 2.1 g
  • Calcium, Ca 25.2 mg
  • Iron, Fe 1.74 mg
  • Magnesium, Mg 67.2 mg
  • Phosphorus, P 156 mg
  • Potassium, K 186.6 mg
  • Zinc, Zn 1.26 mg
  • Vitamin A, IU 46.8 IU
  • Vitamin E (alpha-tocopherol) 3.618 mg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.186 mg
  • Riboflavin 0.078 mg
  • Niacin 2.22 mg
  • Vitamin B-6 0.138 mg
  • Folate, total 16.8 µg
  • Folic acid 0 µg
  • Folate, food 16.8 µg
  • Folate, DFE 16.8 µg