How many calories are there in Cereals ready-to-eat, granola, homemade?

Here you will find the full nutrition facts for Cereals ready-to-eat, granola, homemade including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (122g)

  • Calories 596.587
  • Total Fat 29.353 g
    • Saturated Fat 4.951 g
    • Trans Fat 0 g
    • Monounsaturated Fat 11.623 g
    • Polyunsaturated Fat 11.246 g
  • Cholesterol 0 mg
  • Sodium 30.5 mg
  • Total Carbohydrate 64.965 g
    • Dietary Fiber 10.98 g
    • Sugars 24.4 g
  • Protein 18.117 g
  • Ash 2.965 g
  • Alcohol, ethyl 0 g
  • Water 6.588 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 95.16 mg
  • Iron, Fe 5.161 mg
  • Magnesium, Mg 213.5 mg
  • Phosphorus, P 556.32 mg
  • Potassium, K 658.8 mg
  • Zinc, Zn 4.917 mg
  • Copper, Cu 0.775 mg
  • Manganese, Mn 4.945 mg
  • Selenium, Se 33.916 µg
  • Vitamin A, IU 23.18 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.22 µg
  • Carotene, beta 13.42 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 13.554 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 167.14 µg
  • Vitamin C, total ascorbic acid 1.464 mg
  • Thiamin 0.897 mg
  • Riboflavin 0.356 mg
  • Niacin 2.614 mg
  • Pantothenic acid 1.907 mg
  • Vitamin B-6 0.359 mg
  • Folate, total 100.04 µg
  • Vitamin B-12 0 µg
  • Choline, total 59.902 mg
  • Dihydrophylloquinone 0 µg
  • Vitamin K (phylloquinone) 10.614 µg
  • Folic acid 0 µg
  • Folate, food 100.04 µg
  • Folate, DFE 100.04 µg
  • Tryptophan 0.239 g
  • Threonine 0.659 g
  • Isoleucine 0.715 g
  • Leucine 1.281 g
  • Lysine 0.784 g
  • Methionine 0.312 g
  • Cystine 0.353 g
  • Phenylalanine 0.899 g
  • Tyrosine 0.532 g
  • Valine 0.919 g
  • Arginine 1.668 g
  • Histidine 0.476 g
  • Alanine 0.952 g
  • Aspartic acid 1.778 g
  • Glutamic acid 3.893 g
  • Glycine 1.057 g
  • Proline 0.969 g
  • Serine 0.833 g
  • Hydroxyproline 0 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0.018 g
  • 8:0 0.206 g
  • 10:0 0.161 g
  • 12:0 1.211 g
  • 14:0 0.46 g
  • 16:0 2.042 g
  • 18:0 0.706 g
  • 20:0 0.048 g
  • 18:1 undifferentiated 11.372 g
  • 18:2 undifferentiated 10.482 g
  • 18:3 undifferentiated 0.756 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.027 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.074 g
  • 18:4 0 g
  • 20:1 0.118 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.039 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0.013 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 20:3 undifferentiated 0 g
  • 15:1 0 g
  • 22:4 0 g