How many calories are there in Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL?

Here you will find the full nutrition facts for Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL.

Nutrition Facts

Serving Size: 3/4 cup (1 NLEA serving) (30g)

  • Calories 95.937
  • Total Fat 0.63 g
    • Saturated Fat 0.18 g
    • Trans Fat 0.03 g
    • Monounsaturated Fat 0.09 g
    • Polyunsaturated Fat 0.24 g
  • Cholesterol 0 mg
  • Sodium 141 mg
  • Total Carbohydrate 22.41 g
    • Dietary Fiber 2.73 g
    • Sugars 4.92 g
  • Protein 2.52 g
  • Ash 3.63 g
  • Alcohol, ethyl 0 g
  • Water 0.801 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 999.9 mg
  • Iron, Fe 18 mg
  • Magnesium, Mg 24 mg
  • Phosphorus, P 80.1 mg
  • Potassium, K 91.8 mg
  • Zinc, Zn 15 mg
  • Copper, Cu 0.105 mg
  • Manganese, Mn 1.034 mg
  • Selenium, Se 1.17 µg
  • Vitamin A, IU 500.1 IU
  • Retinol 149.4 µg
  • Vitamin A, RAE 149.4 µg
  • Carotene, beta 1.2 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 13.5 mg
  • Vitamin D 99.9 IU
  • Vitamin D3 (cholecalciferol) 2.49 µg
  • Vitamin D (D2 + D3) 2.49 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 50.4 µg
  • Vitamin C, total ascorbic acid 60 mg
  • Thiamin 1.5 mg
  • Riboflavin 1.71 mg
  • Niacin 20.01 mg
  • Pantothenic acid 10 mg
  • Vitamin B-6 2 mg
  • Folate, total 399.9 µg
  • Vitamin B-12 6 µg
  • Choline, total 7.53 mg
  • Vitamin K (phylloquinone) 0.48 µg
  • Folic acid 394.2 µg
  • Folate, food 5.7 µg
  • Folate, DFE 675.9 µg
  • Vitamin E, added 13.293 mg
  • Vitamin B-12, added 6 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.005 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.172 g
  • 18:0 0.008 g
  • 18:1 undifferentiated 0.087 g
  • 18:2 undifferentiated 0.225 g
  • 18:3 undifferentiated 0.015 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g