How many calories are there in Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX?

Here you will find the full nutrition facts for Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX.

Nutrition Facts

Serving Size: 3/4 cup (1 NLEA serving) (47g)

  • Calories 162.208
  • Total Fat 0.846 g
    • Saturated Fat 0.188 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.141 g
    • Polyunsaturated Fat 0.47 g
  • Cholesterol 0 mg
  • Sodium 267.9 mg
  • Total Carbohydrate 38.634 g
    • Dietary Fiber 5.734 g
    • Sugars 4.841 g
  • Protein 4.606 g
  • Ash 1.692 g
  • Alcohol, ethyl 0 g
  • Water 1.175 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 100.11 mg
  • Iron, Fe 14.382 mg
  • Magnesium, Mg 39.95 mg
  • Phosphorus, P 149.93 mg
  • Potassium, K 173.43 mg
  • Zinc, Zn 5.264 mg
  • Copper, Cu 0.187 mg
  • Manganese, Mn 1.843 mg
  • Selenium, Se 2.35 µg
  • Vitamin A, IU 500.08 IU
  • Retinol 148.99 µg
  • Vitamin A, RAE 148.99 µg
  • Carotene, beta 2.35 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.32 mg
  • Vitamin D 39.95 IU
  • Vitamin D3 (cholecalciferol) 0.987 µg
  • Vitamin D (D2 + D3) 0.987 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 89.77 µg
  • Vitamin C, total ascorbic acid 6.016 mg
  • Thiamin 0.376 mg
  • Riboflavin 0.423 mg
  • Niacin 4.982 mg
  • Pantothenic acid 0.274 mg
  • Vitamin B-6 0.5 mg
  • Folate, total 399.97 µg
  • Vitamin B-12 1.504 µg
  • Choline, total 13.395 mg
  • Vitamin K (phylloquinone) 0.846 µg
  • Folic acid 391.04 µg
  • Folate, food 8.93 µg
  • Folate, DFE 673.51 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.504 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.179 g
  • 18:0 0.009 g
  • 18:1 undifferentiated 0.136 g
  • 18:2 undifferentiated 0.44 g
  • 18:3 undifferentiated 0.03 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0 g
  • 18:4 0 g
  • 20:1 0.005 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g