How many calories are there in Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran?

Here you will find the full nutrition facts for Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (53g)

  • Calories 165.308
  • Total Fat 0.848 g
    • Saturated Fat 0.212 g
    • Trans Fat 0.053 g
    • Monounsaturated Fat 0.159 g
    • Polyunsaturated Fat 0.424 g
  • Cholesterol 0 mg
  • Sodium 179.67 mg
  • Total Carbohydrate 40.704 g
    • Dietary Fiber 4.823 g
    • Sugars 17.119 g
  • Protein 2.968 g
  • Ash 4.028 g
  • Alcohol, ethyl 0 g
  • Water 4.431 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 1000.11 mg
  • Iron, Fe 18.02 mg
  • Magnesium, Mg 31.8 mg
  • Phosphorus, P 100.17 mg
  • Potassium, K 267.12 mg
  • Zinc, Zn 14.999 mg
  • Copper, Cu 0.116 mg
  • Manganese, Mn 0.786 mg
  • Selenium, Se 3.71 µg
  • Vitamin A, IU 499.79 IU
  • Retinol 148.93 µg
  • Vitamin A, RAE 148.93 µg
  • Carotene, beta 2.12 µg
  • Carotene, alpha 1.06 µg
  • Vitamin E (alpha-tocopherol) 13.499 mg
  • Vitamin D 100.17 IU
  • Vitamin D3 (cholecalciferol) 2.491 µg
  • Vitamin D (D2 + D3) 2.491 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 83.74 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 1.484 mg
  • Riboflavin 1.696 mg
  • Niacin 19.981 mg
  • Pantothenic acid 10 mg
  • Vitamin B-6 2 mg
  • Folate, total 400.15 µg
  • Vitamin B-12 5.989 µg
  • Choline, total 8.48 mg
  • Vitamin K (phylloquinone) 1.007 µg
  • Folic acid 390.08 µg
  • Folate, food 10.07 µg
  • Folate, DFE 673.1 µg
  • Vitamin E, added 12.031 mg
  • Vitamin B-12, added 5.989 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.003 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.146 g
  • 18:0 0.007 g
  • 18:1 undifferentiated 0.128 g
  • 18:2 undifferentiated 0.384 g
  • 18:3 undifferentiated 0.04 g
  • 20:4 undifferentiated 0.001 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.011 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g