How many calories are there in Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN?

Here you will find the full nutrition facts for Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3/4 cup (1 NLEA serving) (49g)

  • Calories 180.354
  • Total Fat 2.842 g
    • Saturated Fat 0.49 g
    • Trans Fat 0.343 g
    • Monounsaturated Fat 1.176 g
    • Polyunsaturated Fat 0.882 g
  • Cholesterol 0 mg
  • Sodium 225.89 mg
  • Total Carbohydrate 39.445 g
    • Dietary Fiber 4.851 g
    • Sugars 13.769 g
  • Protein 3.479 g
  • Ash 1.274 g
  • Alcohol, ethyl 0 g
  • Water 1.96 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 20.09 mg
  • Iron, Fe 4.508 mg
  • Magnesium, Mg 40.18 mg
  • Phosphorus, P 99.96 mg
  • Potassium, K 171.5 mg
  • Zinc, Zn 3.773 mg
  • Copper, Cu 0.162 mg
  • Manganese, Mn 1.22 mg
  • Selenium, Se 3.43 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 1.96 µg
  • Carotene, alpha 0.49 µg
  • Vitamin E (alpha-tocopherol) 0.76 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 76.93 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.392 mg
  • Riboflavin 0.441 mg
  • Niacin 4.998 mg
  • Pantothenic acid 0.199 mg
  • Vitamin B-6 0.5 mg
  • Folate, total 99.96 µg
  • Vitamin B-12 1.519 µg
  • Choline, total 10.388 mg
  • Vitamin K (phylloquinone) 1.078 µg
  • Folic acid 90.65 µg
  • Folate, food 9.31 µg
  • Folate, DFE 163.66 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.519 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.001 g
  • 16:0 0.306 g
  • 18:0 0.171 g
  • 20:0 0.004 g
  • 18:1 undifferentiated 1.166 g
  • 18:2 undifferentiated 0.841 g
  • 18:3 undifferentiated 0.032 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.004 g
  • 16:1 undifferentiated 0.007 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 24:1 c 0 g