How Many Calories in Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin
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Nutrition Facts
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Serving Size: 1 cup (1 NLEA serving) (62g)
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Calories: 236.84
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Total Fat: 2.257 g
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Saturated Fat: 0.564 g
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Trans Fat: 0 g
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Monounsaturated Fat: 1.128 g
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Polyunsaturated Fat: 0.564 g
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Cholesterol: 0 mg
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Sodium: 248 mg
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Total Carbohydrate: 49.6 g
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Dietary Fiber: 3.844 g
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Sugars: 20.293 g
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Protein: 5.636 g
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Vitamin A: 0 IU
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Vitamin C: 0 mg
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Calcium: 22.32 mg
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Iron: 5.072 mg
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Ash: 1.463 g
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Alcohol, ethyl: 0 g
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Water: 2.933 g
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Caffeine: 0 mg
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Theobromine: 0 mg
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Magnesium, Mg: 45.26 mg
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Phosphorus, P: 112.84 mg
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Potassium, K: 202.74 mg
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Zinc, Zn: 4.228 mg
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Copper, Cu: 0.09 mg
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Manganese, Mn: 1.379 mg
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Selenium, Se: 10.726 mcg
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Retinol: 0 mcg
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Vitamin A, RAE: 0 mcg_RAE
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Carotene, beta: 0 mcg
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Carotene, alpha: 0 mcg
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Vitamin E (alpha-tocopherol): 1.525 mg
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Vitamin D: 0 IU
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Cryptoxanthin, beta: 0 mcg
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Lycopene: 0 mcg
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Lutein + zeaxanthin: 62 mcg
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Thiamin: 0.422 mg
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Riboflavin: 0.477 mg
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Niacin: 5.636 mg
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Pantothenic acid: 0.45 mg
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Vitamin B-6: 0.564 mg
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Folate, total: 112.84 mcg
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Vitamin B-12: 1.693 mcg
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Choline, total: 13.268 mg
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Vitamin K (phylloquinone): 1.116 mcg
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Folic acid: 101.06 mcg
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Folate, food: 11.78 mcg
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Folate, DFE: 183.52 mcg_DFE
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Vitamin E, added: 0 mg
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Vitamin B-12, added: 1.674 mcg
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4:0: 0 g
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6:0: 0 g
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8:0: 0.002 g
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10:0: 0 g
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12:0: 0.009 g
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14:0: 0.006 g
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16:0: 0.482 g
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18:0: 0.038 g
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18:1 undifferentiated: 1.139 g
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18:2 undifferentiated: 0.551 g
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18:3 undifferentiated: 0.023 g
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20:4 undifferentiated: 0 g
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22:6 n-3: 0 g
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16:1 undifferentiated: 0.008 g
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18:4: 0 g
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20:1: 0 g
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20:5 n-3: 0 g
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22:1 undifferentiated: 0 g
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22:5 n-3: 0 g
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Here you will find how many calories are in Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin along with other nutrition facts such as protein, carbs, fat and much more.
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