Calories in Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (1 NLEA serving) (55g)

Calories:

210.1

Total Fat:

2.002 g

Saturated Fat:

0.501 g

Trans Fat:

0 g

Monounsaturated Fat:

1.001 g

Polyunsaturated Fat:

0.501 g

Cholesterol:

0 mg

Sodium:

220 mg

Total Carbohydrate:

44 g

Dietary Fiber:

3.41 g

Sugars:

18.002 g

Protein:

5 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

19.8 mg

Iron:

4.499 mg

Ash:

1.298 g

Alcohol, ethyl:

0 g

Water:

2.602 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

40.15 mg

Phosphorus, P:

100.1 mg

Potassium, K:

179.85 mg

Zinc, Zn:

3.751 mg

Copper, Cu:

0.08 mg

Manganese, Mn:

1.223 mg

Selenium, Se:

9.515 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

1.353 mg

Vitamin D:

0 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

55 mcg

Thiamin:

0.374 mg

Riboflavin:

0.424 mg

Niacin:

5 mg

Pantothenic acid:

0.399 mg

Vitamin B-6:

0.5 mg

Folate, total:

100.1 mcg

Vitamin B-12:

1.502 mcg

Choline, total:

11.77 mg

Vitamin K (phylloquinone):

0.99 mcg

Folic acid:

89.65 mcg

Folate, food:

10.45 mcg

Folate, DFE:

162.8 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

1.485 mcg

4:0:

0 g

6:0:

0 g

8:0:

0.002 g

10:0:

0 g

12:0:

0.008 g

14:0:

0.005 g

16:0:

0.428 g

18:0:

0.034 g

18:1 undifferentiated:

1.01 g

18:2 undifferentiated:

0.488 g

18:3 undifferentiated:

0.02 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.007 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin including calories, protein, carbs, fat and much more.

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