How many calories are there in Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond?

Here you will find the full nutrition facts for Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (55g)

  • Calories 215.978
  • Total Fat 3.685 g
    • Saturated Fat 0.605 g
    • Trans Fat 0 g
    • Monounsaturated Fat 1.65 g
    • Polyunsaturated Fat 1.1 g
  • Cholesterol 0 mg
  • Sodium 113.85 mg
  • Total Carbohydrate 43.395 g
    • Dietary Fiber 4.455 g
    • Sugars 14.74 g
  • Protein 5.39 g
  • Ash 1.155 g
  • Alcohol, ethyl 0 g
  • Water 1.375 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 18.15 mg
  • Iron, Fe 8.25 mg
  • Magnesium, Mg 36.85 mg
  • Phosphorus, P 91.85 mg
  • Potassium, K 177.1 mg
  • Zinc, Zn 0.825 mg
  • Copper, Cu 0.12 mg
  • Selenium, Se 9.515 µg
  • Vitamin A, IU 2.2 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 1.1 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.166 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0.55 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 67.65 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.11 mg
  • Riboflavin 0.055 mg
  • Niacin 3.685 mg
  • Pantothenic acid 0.348 mg
  • Vitamin B-6 0.367 mg
  • Folate, total 36.85 µg
  • Vitamin B-12 0 µg
  • Choline, total 13.585 mg
  • Vitamin K (phylloquinone) 0.99 µg
  • Folic acid 26.4 µg
  • Folate, food 10.45 µg
  • Folate, DFE 55 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.006 g
  • 14:0 0.003 g
  • 16:0 0.51 g
  • 18:0 0.06 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 1.632 g
  • 18:2 undifferentiated 1.043 g
  • 18:3 undifferentiated 0.056 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.001 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.011 g
  • 18:4 0 g
  • 20:1 0.006 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 20:3 undifferentiated 0 g