How many calories are there in Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA?

Here you will find the full nutrition facts for Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 2/3 cup (1 NLEA serving) (55g)

  • Calories 212.297
  • Total Fat 2.53 g
    • Saturated Fat 0.468 g
    • Trans Fat 0
    • Monounsaturated Fat 1.163 g
    • Polyunsaturated Fat 0.628 g
  • Cholesterol 0 mg
  • Sodium 206.8 mg
  • Total Carbohydrate 44 g
    • Dietary Fiber 2.75 g
    • Sugars 18.376 g
  • Protein 4.4 g
  • Ash 1.161 g
  • Alcohol, ethyl 0 g
  • Water 3.696 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.8 mg
  • Iron, Fe 1.1 mg
  • Magnesium, Mg 24.2 mg
  • Phosphorus, P 150.15 mg
  • Potassium, K 153.45 mg
  • Zinc, Zn 0.605 mg
  • Copper, Cu 0.12 mg
  • Manganese, Mn 1.104 mg
  • Selenium, Se 9.515 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.825 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.088 mg
  • Riboflavin 0.033 mg
  • Niacin 0.946 mg
  • Vitamin B-6 0.061 mg
  • Folate, total 7.15 µg
  • Vitamin B-12 0 µg
  • Choline, total 13.2 mg
  • Vitamin K (phylloquinone) 1.595 µg
  • Folic acid 0 µg
  • Folate, food 7.15 µg
  • Folate, DFE 7.15 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.007 g
  • 14:0 0.004 g
  • 16:0 0.35 g
  • 18:0 0.063 g
  • 18:1 undifferentiated 1.153 g
  • 18:2 undifferentiated 0.601 g
  • 18:3 undifferentiated 0.028 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.01 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0.008 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0.008 g