How many calories are there in Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios?

Here you will find the full nutrition facts for Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (29g)

  • Calories 105.7
  • Total Fat 1.015 g
    • Saturated Fat 0.232 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.29 g
    • Polyunsaturated Fat 0.464 g
  • Cholesterol 0 mg
  • Sodium 116.58 mg
  • Total Carbohydrate 23.925 g
    • Dietary Fiber 2.61 g
    • Sugars 6.09 g
  • Protein 2.291 g
  • Ash 1.015 g
  • Alcohol, ethyl 0 g
  • Water 0.725 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 100.05 mg
  • Iron, Fe 8.149 mg
  • Magnesium, Mg 15.95 mg
  • Phosphorus, P 80.04 mg
  • Potassium, K 140.36 mg
  • Zinc, Zn 3.741 mg
  • Copper, Cu 0.076 mg
  • Manganese, Mn 0.555 mg
  • Selenium, Se 7.627 µg
  • Vitamin A, IU 499.96 IU
  • Retinol 144.71 µg
  • Vitamin A, RAE 145.58 µg
  • Carotene, beta 8.12 µg
  • Carotene, alpha 5.22 µg
  • Vitamin E (alpha-tocopherol) 0.125 mg
  • Vitamin D 40.02 IU
  • Vitamin D3 (cholecalciferol) 0.986 µg
  • Vitamin D (D2 + D3) 0.986 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 140.07 µg
  • Vitamin C, total ascorbic acid 6.003 mg
  • Thiamin 0.377 mg
  • Riboflavin 0.435 mg
  • Niacin 4.988 mg
  • Vitamin B-6 0.5 mg
  • Folate, total 200.1 µg
  • Vitamin B-12 1.508 µg
  • Choline, total 6.786 mg
  • Vitamin K (phylloquinone) 0.29 µg
  • Folic acid 194.59 µg
  • Folate, food 5.51 µg
  • Folate, DFE 336.11 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.508 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.001 g
  • 16:0 0.201 g
  • 18:0 0.017 g
  • 18:1 undifferentiated 0.288 g
  • 18:2 undifferentiated 0.444 g
  • 18:3 undifferentiated 0.02 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g