Calories in Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Full Nutrition Facts

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Nutrition Facts

Serving Size:

3/4 cup (1 NLEA serving) (47g)

Calories:

154.16

Total Fat:

1.217 g

Saturated Fat:

0.226 g

Trans Fat:

0 g

Monounsaturated Fat:

0.277 g

Polyunsaturated Fat:

0.404 g

Cholesterol:

0 mg

Sodium:

291.87 mg

Total Carbohydrate:

39.508 g

Dietary Fiber:

5.687 g

Sugars:

9.724 g

Protein:

3.243 g

Vitamin A:

500.08 IU

Vitamin C:

6.016 mg

Calcium:

100.11 mg

Iron:

16.201 mg

Ash:

1.857 g

Alcohol, ethyl:

0 g

Water:

1.175 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

60.16 mg

Phosphorus, P:

121.73 mg

Potassium, K:

178.13 mg

Zinc, Zn:

3.751 mg

Copper, Cu:

0.181 mg

Manganese, Mn:

1.494 mg

Selenium, Se:

3.713 mcg

Retinol:

135.83 mcg

Vitamin A, RAE:

138.18 mcg_RAE

Carotene, beta:

21.62 mcg

Carotene, alpha:

14.1 mcg

Vitamin E (alpha-tocopherol):

0.146 mg

Vitamin D:

39.95 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

340.28 mcg

Thiamin:

0.375 mg

Riboflavin:

0.425 mg

Niacin:

5 mg

Vitamin B-6:

0.5 mg

Folate, total:

399.97 mcg

Vitamin B-12:

1.499 mcg

Choline, total:

5.969 mg

Vitamin K (phylloquinone):

0.188 mcg

Folic acid:

380.7 mcg

Folate, food:

19.27 mcg

Folate, DFE:

666.46 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

1.499 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.003 g

16:0:

0.201 g

18:0:

0.023 g

18:1 undifferentiated:

0.275 g

18:2 undifferentiated:

0.384 g

18:3 undifferentiated:

0.02 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.002 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX including calories, protein, carbs, fat and much more.

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