Calories in Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Full Nutrition Facts
|
Nutrition Facts
|
|
Serving Size: cup (1 NLEA serving) (55g)
|
|
Calories: 180.4
|
|
Total Fat: 1.425 g
|
|
Saturated Fat: 0.265 g
|
|
Trans Fat: 0 g
|
|
Monounsaturated Fat: 0.324 g
|
|
Polyunsaturated Fat: 0.473 g
|
|
Cholesterol: 0 mg
|
|
Sodium: 341.55 mg
|
|
Total Carbohydrate: 46.233 g
|
|
Dietary Fiber: 6.655 g
|
|
Sugars: 11.38 g
|
|
Protein: 3.795 g
|
|
Vitamin A: 474.1 IU
|
|
Vitamin C: 5.665 mg
|
|
Calcium: 94.6 mg
|
|
Iron: 15.554 mg
|
|
Ash: 2.173 g
|
|
Alcohol, ethyl: 0 g
|
|
Water: 1.375 g
|
|
Caffeine: 0 mg
|
|
Theobromine: 0 mg
|
|
Magnesium, Mg: 56.65 mg
|
|
Phosphorus, P: 142.45 mg
|
|
Potassium, K: 208.45 mg
|
|
Zinc, Zn: 3.559 mg
|
|
Copper, Cu: 0.212 mg
|
|
Manganese, Mn: 1.748 mg
|
|
Selenium, Se: 4.345 mcg
|
|
Retinol: 126.5 mcg
|
|
Vitamin A, RAE: 129.25 mcg_RAE
|
|
Carotene, beta: 25.3 mcg
|
|
Carotene, alpha: 16.5 mcg
|
|
Vitamin E (alpha-tocopherol): 0.171 mg
|
|
Vitamin D: 37.95 IU
|
|
Cryptoxanthin, beta: 0 mcg
|
|
Lycopene: 0 mcg
|
|
Lutein + zeaxanthin: 398.2 mcg
|
|
Thiamin: 0.358 mg
|
|
Riboflavin: 0.402 mg
|
|
Niacin: 4.741 mg
|
|
Vitamin B-6: 0.474 mg
|
|
Folate, total: 379.5 mcg
|
|
Vitamin B-12: 1.425 mcg
|
|
Choline, total: 6.985 mg
|
|
Vitamin K (phylloquinone): 0.22 mcg
|
|
Folic acid: 356.4 mcg
|
|
Folate, food: 22.55 mcg
|
|
Folate, DFE: 628.65 mcg_DFE
|
|
Vitamin E, added: 0 mg
|
|
Vitamin B-12, added: 1.425 mcg
|
|
4:0: 0 g
|
|
6:0: 0 g
|
|
8:0: 0 g
|
|
10:0: 0 g
|
|
12:0: 0 g
|
|
14:0: 0.003 g
|
|
16:0: 0.235 g
|
|
18:0: 0.026 g
|
|
18:1 undifferentiated: 0.322 g
|
|
18:2 undifferentiated: 0.449 g
|
|
18:3 undifferentiated: 0.024 g
|
|
20:4 undifferentiated: 0.001 g
|
|
22:6 n-3: 0 g
|
|
16:1 undifferentiated: 0.003 g
|
|
18:4: 0 g
|
|
20:1: 0 g
|
|
20:5 n-3: 0 g
|
|
22:1 undifferentiated: 0 g
|
|
22:5 n-3: 0 g
|
Here you will find the full nutrition facts for Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX including calories, protein, carbs, fat and much more.
To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.
The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.
However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.
This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX.

