Calories in Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (1 NLEA serving) (55g)

Calories:

180.4

Total Fat:

1.425 g

Saturated Fat:

0.265 g

Trans Fat:

0 g

Monounsaturated Fat:

0.324 g

Polyunsaturated Fat:

0.473 g

Cholesterol:

0 mg

Sodium:

341.55 mg

Total Carbohydrate:

46.233 g

Dietary Fiber:

6.655 g

Sugars:

11.38 g

Protein:

3.795 g

Vitamin A:

474.1 IU

Vitamin C:

5.665 mg

Calcium:

94.6 mg

Iron:

15.554 mg

Ash:

2.173 g

Alcohol, ethyl:

0 g

Water:

1.375 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

56.65 mg

Phosphorus, P:

142.45 mg

Potassium, K:

208.45 mg

Zinc, Zn:

3.559 mg

Copper, Cu:

0.212 mg

Manganese, Mn:

1.748 mg

Selenium, Se:

4.345 mcg

Retinol:

126.5 mcg

Vitamin A, RAE:

129.25 mcg_RAE

Carotene, beta:

25.3 mcg

Carotene, alpha:

16.5 mcg

Vitamin E (alpha-tocopherol):

0.171 mg

Vitamin D:

37.95 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

398.2 mcg

Thiamin:

0.358 mg

Riboflavin:

0.402 mg

Niacin:

4.741 mg

Vitamin B-6:

0.474 mg

Folate, total:

379.5 mcg

Vitamin B-12:

1.425 mcg

Choline, total:

6.985 mg

Vitamin K (phylloquinone):

0.22 mcg

Folic acid:

356.4 mcg

Folate, food:

22.55 mcg

Folate, DFE:

628.65 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

1.425 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0.003 g

16:0:

0.235 g

18:0:

0.026 g

18:1 undifferentiated:

0.322 g

18:2 undifferentiated:

0.449 g

18:3 undifferentiated:

0.024 g

20:4 undifferentiated:

0.001 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.003 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX including calories, protein, carbs, fat and much more.

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