How many calories are there in Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX?

Here you will find the full nutrition facts for Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX.

Nutrition Facts

Serving Size: 3/4 cup (1 NLEA serving) (47g)

  • Calories 160.86
  • Total Fat 1.504 g
    • Saturated Fat 0.282 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.376 g
    • Polyunsaturated Fat 0.705 g
  • Cholesterol 0 mg
  • Sodium 265.55 mg
  • Total Carbohydrate 38.869 g
    • Dietary Fiber 6.204 g
    • Sugars 9.87 g
  • Protein 3.666 g
  • Ash 1.739 g
  • Alcohol, ethyl 0 g
  • Water 1.203 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 100.11 mg
  • Iron, Fe 16.215 mg
  • Magnesium, Mg 39.95 mg
  • Phosphorus, P 149.93 mg
  • Potassium, K 181.89 mg
  • Zinc, Zn 3.76 mg
  • Copper, Cu 0.106 mg
  • Manganese, Mn 0.812 mg
  • Selenium, Se 3.713 µg
  • Vitamin A, IU 500.08 IU
  • Retinol 131.6 µg
  • Vitamin A, RAE 134.42 µg
  • Carotene, beta 27.73 µg
  • Carotene, alpha 18.33 µg
  • Vitamin E (alpha-tocopherol) 0.259 mg
  • Vitamin D 39.95 IU
  • Vitamin D3 (cholecalciferol) 0.987 µg
  • Vitamin D (D2 + D3) 0.987 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 463.89 µg
  • Vitamin C, total ascorbic acid 6.016 mg
  • Thiamin 0.517 mg
  • Riboflavin 0.611 mg
  • Niacin 7.003 mg
  • Pantothenic acid 0.399 mg
  • Vitamin B-6 0.6 mg
  • Folate, total 519.82 µg
  • Vitamin B-12 1.504 µg
  • Choline, total 8.037 mg
  • Vitamin K (phylloquinone) 0.141 µg
  • Folic acid 500.55 µg
  • Folate, food 19.27 µg
  • Folate, DFE 870.44 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.504 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.003 g
  • 16:0 0.239 g
  • 18:0 0.03 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.373 g
  • 18:2 undifferentiated 0.678 g
  • 18:3 undifferentiated 0.027 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g