How many calories are there in Cereals ready-to-eat, GENERAL MILLS, KIX?

Here you will find the full nutrition facts for Cereals ready-to-eat, GENERAL MILLS, KIX including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1.25 cup (1 NLEA serving) (30g)

  • Calories 107.051
  • Total Fat 1.038 g
    • Saturated Fat 0.173 g
    • Trans Fat 0.008 g
    • Monounsaturated Fat 0.297 g
    • Polyunsaturated Fat 0.383 g
  • Cholesterol 0 mg
  • Sodium 178.8 mg
  • Total Carbohydrate 24.846 g
    • Dietary Fiber 2.64 g
    • Sugars 2.928 g
  • Protein 2.307 g
  • Ash 0.969 g
  • Starch 17.541 g
  • Sucrose 2.679 g
  • Glucose (dextrose) 0.171 g
  • Fructose 0.033 g
  • Lactose 0 g
  • Maltose 0.045 g
  • Alcohol, ethyl 0 g
  • Water 0.837 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 171 mg
  • Iron, Fe 9.6 mg
  • Magnesium, Mg 15.3 mg
  • Phosphorus, P 56.7 mg
  • Potassium, K 66.9 mg
  • Zinc, Zn 5.226 mg
  • Copper, Cu 0.043 mg
  • Manganese, Mn 0.339 mg
  • Selenium, Se 2.55 µg
  • Vitamin A, IU 923.4 IU
  • Retinol 261 µg
  • Vitamin A, RAE 263.7 µg
  • Carotene, beta 24 µg
  • Carotene, alpha 15.6 µg
  • Vitamin E (alpha-tocopherol) 0.09 mg
  • Vitamin D 39.9 IU
  • Vitamin D (D2 + D3) 0.99 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 370.8 µg
  • Vitamin C, total ascorbic acid 7.62 mg
  • Thiamin 0.587 mg
  • Riboflavin 0.6 mg
  • Niacin 7.275 mg
  • Pantothenic acid 0.157 mg
  • Vitamin B-6 0.69 mg
  • Folate, total 236.1 µg
  • Vitamin B-12 1.71 µg
  • Choline, total 4.59 mg
  • Vitamin K (phylloquinone) 0.06 µg
  • Folic acid 230.4 µg
  • Folate, food 5.7 µg
  • Folate, DFE 397.2 µg
  • Tryptophan 0.019 g
  • Threonine 0.084 g
  • Isoleucine 0.077 g
  • Leucine 0.291 g
  • Lysine 0.053 g
  • Methionine 0.04 g
  • Cystine 0.04 g
  • Phenylalanine 0.124 g
  • Tyrosine 0.081 g
  • Valine 0.099 g
  • Arginine 0.074 g
  • Histidine 0.056 g
  • Alanine 0.174 g
  • Aspartic acid 0.164 g
  • Glutamic acid 0.521 g
  • Glycine 0.09 g
  • Proline 0.189 g
  • Serine 0.124 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.71 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0.009 g
  • 12:0 0 g
  • 14:0 0.003 g
  • 16:0 0.13 g
  • 18:0 0.024 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 0.29 g
  • 18:2 undifferentiated 0.364 g
  • 18:3 undifferentiated 0.012 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.002 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0.004 g
  • 20:5 n-3 (EPA) 0.005 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0.002 g
  • 15:0 0.001 g
  • 17:0 0.001 g
  • 24:0 0 g
  • 16:1 t 0 g
  • 18:1 t 0.006 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.002 g
  • 18:2 CLAs 0 g
  • 24:1 c 0.001 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.002 g
  • 18:1 c 0.284 g
  • 18:2 n-6 c,c 0.363 g
  • 22:1 c 0 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.006 g
  • Fatty acids, total trans-polyenoic 0.002 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.012 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0 g