How many calories are there in Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS?

Here you will find the full nutrition facts for Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (57g)

  • Calories 212.933
  • Total Fat 1.14 g
    • Saturated Fat 0.285 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.114 g
    • Polyunsaturated Fat 0.228 g
  • Cholesterol 0 mg
  • Sodium 293.55 mg
  • Total Carbohydrate 48.564 g
    • Dietary Fiber 3.591 g
    • Sugars 14.136 g
  • Protein 4.389 g
  • Ash 1.596 g
  • Alcohol, ethyl 0 g
  • Water 1.34 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 19.38 mg
  • Iron, Fe 4.503 mg
  • Magnesium, Mg 23.94 mg
  • Phosphorus, P 79.8 mg
  • Potassium, K 104.88 mg
  • Zinc, Zn 3.762 mg
  • Copper, Cu 0.15 mg
  • Manganese, Mn 1.395 mg
  • Selenium, Se 19.209 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.222 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 62.13 µg
  • Vitamin C, total ascorbic acid 5.985 mg
  • Thiamin 0.399 mg
  • Riboflavin 0.399 mg
  • Niacin 5.016 mg
  • Pantothenic acid 0.323 mg
  • Vitamin B-6 0.5 mg
  • Folate, total 99.75 µg
  • Vitamin B-12 1.482 µg
  • Choline, total 11.058 mg
  • Vitamin K (phylloquinone) 0.627 µg
  • Folic acid 88.92 µg
  • Folate, food 10.83 µg
  • Folate, DFE 162.45 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.482 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.002 g
  • 16:0 0.258 g
  • 18:0 0.014 g
  • 18:1 undifferentiated 0.112 g
  • 18:2 undifferentiated 0.214 g
  • 18:3 undifferentiated 0.014 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0.001 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 20:2 n-6 c,c 0 g
  • 20:3 undifferentiated 0 g