How many calories are there in Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX?

Here you will find the full nutrition facts for Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX.

Nutrition Facts

Serving Size: 3/4 cup (1 NLEA serving) (32g)

  • Calories 120
  • Total Fat 1.002 g
    • Saturated Fat 0.169 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.356 g
    • Polyunsaturated Fat 0.374 g
  • Cholesterol 0 mg
  • Sodium 200 mg
  • Total Carbohydrate 28 g
    • Dietary Fiber 0.992 g
    • Sugars 9.002 g
  • Protein 2 g
  • Ash 0.416 g
  • Alcohol, ethyl 0 g
  • Water 0.704 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 100.16 mg
  • Iron, Fe 4.499 mg
  • Magnesium, Mg 8 mg
  • Phosphorus, P 20.16 mg
  • Potassium, K 49.92 mg
  • Zinc, Zn 3.75 mg
  • Copper, Cu 0.045 mg
  • Manganese, Mn 0.463 mg
  • Selenium, Se 0.544 µg
  • Vitamin A, IU 500.16 IU
  • Retinol 143.68 µg
  • Vitamin A, RAE 144.64 µg
  • Carotene, beta 9.6 µg
  • Carotene, alpha 6.4 µg
  • Vitamin E (alpha-tocopherol) 0.179 mg
  • Vitamin D 40 IU
  • Vitamin D (D2 + D3) 0.992 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 134.08 µg
  • Vitamin C, total ascorbic acid 6.016 mg
  • Thiamin 0.375 mg
  • Riboflavin 0.425 mg
  • Niacin 5 mg
  • Pantothenic acid 0.213 mg
  • Vitamin B-6 0.5 mg
  • Folate, total 100.16 µg
  • Vitamin B-12 1.501 µg
  • Choline, total 5.248 mg
  • Vitamin K (phylloquinone) 0.256 µg
  • Folic acid 94.08 µg
  • Folate, food 6.08 µg
  • Folate, DFE 165.76 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.501 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.001 g
  • 14:0 0.003 g
  • 16:0 0.149 g
  • 18:0 0.017 g
  • 18:1 undifferentiated 0.353 g
  • 18:2 undifferentiated 0.361 g
  • 18:3 undifferentiated 0.014 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.004 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 20:2 n-6 c,c 0 g