How many calories are there in Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS?

Here you will find the full nutrition facts for Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3/4 cup (1 NLEA serving) (31g)

  • Calories 115.805
  • Total Fat 0.992 g
    • Saturated Fat 0.124 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.496 g
    • Polyunsaturated Fat 0.31 g
  • Cholesterol 0 mg
  • Sodium 239.32 mg
  • Total Carbohydrate 26.381 g
    • Dietary Fiber 1.736 g
    • Sugars 10.85 g
  • Protein 1.643 g
  • Ash 1.302 g
  • Alcohol, ethyl 0 g
  • Water 0.682 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 100.13 mg
  • Iron, Fe 4.495 mg
  • Magnesium, Mg 8.06 mg
  • Phosphorus, P 39.99 mg
  • Potassium, K 63.86 mg
  • Zinc, Zn 3.751 mg
  • Copper, Cu 0.064 mg
  • Manganese, Mn 0.573 mg
  • Selenium, Se 1.736 µg
  • Vitamin A, IU 500.03 IU
  • Retinol 145.7 µg
  • Vitamin A, RAE 146.32 µg
  • Carotene, beta 6.51 µg
  • Carotene, alpha 4.03 µg
  • Vitamin E (alpha-tocopherol) 0.198 mg
  • Vitamin D 39.99 IU
  • Vitamin D3 (cholecalciferol) 0.992 µg
  • Vitamin D (D2 + D3) 0.992 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 127.1 µg
  • Vitamin C, total ascorbic acid 6.014 mg
  • Thiamin 0.372 mg
  • Riboflavin 0.434 mg
  • Niacin 4.991 mg
  • Pantothenic acid 0.105 mg
  • Vitamin B-6 0.5 mg
  • Folate, total 100.13 µg
  • Vitamin B-12 1.488 µg
  • Choline, total 4.712 mg
  • Vitamin K (phylloquinone) 0.62 µg
  • Folic acid 94.24 µg
  • Folate, food 5.89 µg
  • Folate, DFE 165.85 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.488 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.1 g
  • 18:0 0.018 g
  • 18:1 undifferentiated 0.484 g
  • 18:2 undifferentiated 0.258 g
  • 18:3 undifferentiated 0.052 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.002 g
  • 18:4 0 g
  • 20:1 0.011 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g