How many calories are there in Cereals ready-to-eat, GENERAL MILLS Corn CHEX?

Here you will find the full nutrition facts for Cereals ready-to-eat, GENERAL MILLS Corn CHEX including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, GENERAL MILLS Corn CHEX.

Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (31g)

  • Calories 114.546
  • Total Fat 0.744 g
    • Saturated Fat 0.124 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.186 g
    • Polyunsaturated Fat 0.403 g
  • Cholesterol 0 mg
  • Sodium 235.6 mg
  • Total Carbohydrate 26.319 g
    • Dietary Fiber 1.736 g
    • Sugars 3.441 g
  • Protein 1.984 g
  • Ash 1.178 g
  • Alcohol, ethyl 0 g
  • Water 0.772 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 100.13 mg
  • Iron, Fe 8.99 mg
  • Magnesium, Mg 8.06 mg
  • Phosphorus, P 39.99 mg
  • Potassium, K 60.45 mg
  • Zinc, Zn 3.751 mg
  • Copper, Cu 0.051 mg
  • Manganese, Mn 0.103 mg
  • Selenium, Se 3.007 µg
  • Vitamin A, IU 1000.06 IU
  • Retinol 283.65 µg
  • Vitamin A, RAE 286.44 µg
  • Carotene, beta 24.8 µg
  • Carotene, alpha 16.12 µg
  • Vitamin E (alpha-tocopherol) 0.09 mg
  • Vitamin D 60.14 IU
  • Vitamin D (D2 + D3) 1.488 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 369.83 µg
  • Vitamin C, total ascorbic acid 8.99 mg
  • Thiamin 0.744 mg
  • Riboflavin 0.496 mg
  • Niacin 4.991 mg
  • Pantothenic acid 0.145 mg
  • Vitamin B-6 0.6 mg
  • Folate, total 199.95 µg
  • Vitamin B-12 2.387 µg
  • Choline, total 4.588 mg
  • Vitamin K (phylloquinone) 0.062 µg
  • Folic acid 194.06 µg
  • Folate, food 5.89 µg
  • Folate, DFE 335.73 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 2.387 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.105 g
  • 18:0 0.015 g
  • 18:1 undifferentiated 0.185 g
  • 18:2 undifferentiated 0.391 g
  • 18:3 undifferentiated 0.012 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g