How many calories are there in Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS?

Here you will find the full nutrition facts for Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 3/4 cup (1 NLEA serving) (27g)

  • Calories 103.509
  • Total Fat 1.404 g
    • Saturated Fat 0.27 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.459 g
    • Polyunsaturated Fat 0.567 g
  • Cholesterol 0 mg
  • Sodium 152.28 mg
  • Total Carbohydrate 22.599 g
    • Dietary Fiber 1.539 g
    • Sugars 10.044 g
  • Protein 1.512 g
  • Ash 0.972 g
  • Alcohol, ethyl 0 g
  • Water 0.486 g
  • Caffeine 1.62 mg
  • Theobromine 14.31 mg
  • Calcium, Ca 99.9 mg
  • Iron, Fe 4.509 mg
  • Magnesium, Mg 15.93 mg
  • Phosphorus, P 59.94 mg
  • Potassium, K 73.44 mg
  • Zinc, Zn 3.753 mg
  • Copper, Cu 0.04 mg
  • Manganese, Mn 0.1 mg
  • Selenium, Se 1.755 µg
  • Vitamin A, IU 500.04 IU
  • Retinol 140.67 µg
  • Vitamin A, RAE 142.29 µg
  • Carotene, beta 14.04 µg
  • Carotene, alpha 9.18 µg
  • Vitamin E (alpha-tocopherol) 0.189 mg
  • Vitamin D 39.96 IU
  • Vitamin D (D2 + D3) 0.999 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 198.45 µg
  • Vitamin C, total ascorbic acid 5.994 mg
  • Thiamin 0.378 mg
  • Riboflavin 0.432 mg
  • Niacin 4.995 mg
  • Pantothenic acid 0.105 mg
  • Vitamin B-6 0.5 mg
  • Folate, total 99.9 µg
  • Vitamin B-12 1.512 µg
  • Choline, total 3.294 mg
  • Vitamin K (phylloquinone) 0.567 µg
  • Folic acid 94.77 µg
  • Folate, food 5.13 µg
  • Folate, DFE 166.32 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.512 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0 g
  • 16:0 0.179 g
  • 18:0 0.076 g
  • 20:0 0.006 g
  • 18:1 undifferentiated 0.451 g
  • 18:2 undifferentiated 0.481 g
  • 18:3 undifferentiated 0.086 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.003 g
  • 16:1 undifferentiated 0.001 g
  • 18:4 0 g
  • 20:1 0.007 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 24:0 0 g