How many calories are there in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Here you will find the full nutrition facts for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (1 NLEA serving) (28g)

  • Calories 103.996
  • Total Fat 1.884 g
    • Saturated Fat 0.378 g
    • Trans Fat 0.006 g
    • Monounsaturated Fat 0.665 g
    • Polyunsaturated Fat 0.681 g
  • Cholesterol 0 mg
  • Sodium 161.28 mg
  • Total Carbohydrate 20.504 g
    • Dietary Fiber 2.632 g
    • Sugars 1.221 g
  • Protein 3.385 g
  • Ash 0.787 g
  • Starch 16.064 g
  • Sucrose 1.196 g
  • Glucose (dextrose) 0 g
  • Fructose 0.025 g
  • Lactose 0 g
  • Maltose 0 g
  • Alcohol, ethyl 0 g
  • Water 1.436 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Galactose 0 g
  • Calcium, Ca 112.28 mg
  • Iron, Fe 9.288 mg
  • Magnesium, Mg 35.84 mg
  • Phosphorus, P 134.68 mg
  • Potassium, K 179.48 mg
  • Zinc, Zn 4.684 mg
  • Copper, Cu 0.108 mg
  • Manganese, Mn 0.993 mg
  • Selenium, Se 6.972 µg
  • Vitamin A, IU 923.72 IU
  • Retinol 277.2 µg
  • Vitamin A, RAE 277.2 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.182 mg
  • Vitamin D 38.08 IU
  • Vitamin D2 (ergocalciferol) 0 µg
  • Vitamin D3 (cholecalciferol) 0.952 µg
  • Vitamin D (D2 + D3) 0.952 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 41.72 µg
  • Tocopherol, beta 0.07 mg
  • Tocopherol, gamma 1.378 mg
  • Tocopherol, delta 0.414 mg
  • Vitamin C, total ascorbic acid 6.048 mg
  • Thiamin 0.372 mg
  • Riboflavin 0.397 mg
  • Niacin 5.871 mg
  • Pantothenic acid 0.3 mg
  • Vitamin B-6 0.669 mg
  • Folate, total 199.92 µg
  • Vitamin B-12 1.896 µg
  • Choline, total 7.336 mg
  • Vitamin K (phylloquinone) 0.504 µg
  • Folic acid 194.6 µg
  • Folate, food 5.32 µg
  • Folate, DFE 336.28 µg
  • Betaine 9.716 mg
  • Tryptophan 0.047 g
  • Threonine 0.117 g
  • Isoleucine 0.12 g
  • Leucine 0.255 g
  • Lysine 0.102 g
  • Methionine 0.05 g
  • Cystine 0.059 g
  • Phenylalanine 0.176 g
  • Tyrosine 0.102 g
  • Valine 0.164 g
  • Arginine 0.228 g
  • Histidine 0.073 g
  • Alanine 0.164 g
  • Aspartic acid 0.275 g
  • Glutamic acid 0.759 g
  • Glycine 0.173 g
  • Proline 0.181 g
  • Serine 0.167 g
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 1.896 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0 g
  • 14:0 0.004 g
  • 16:0 0.332 g
  • 18:0 0.033 g
  • 20:0 0.003 g
  • 18:1 undifferentiated 0.649 g
  • 18:2 undifferentiated 0.66 g
  • 18:3 undifferentiated 0.019 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0.002 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0.013 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0.001 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0.001 g
  • 24:0 0.003 g
  • 16:1 t 0 g
  • 18:1 t 0.003 g
  • 22:1 t 0 g
  • 18:2 t not further defined 0.003 g
  • 18:2 CLAs 0.001 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 16:1 c 0.003 g
  • 18:1 c 0.646 g
  • 18:2 n-6 c,c 0.656 g
  • 22:1 c 0.001 g
  • 18:3 n-6 c,c,c 0 g
  • 17:1 0.001 g
  • 20:3 undifferentiated 0 g
  • Fatty acids, total trans-monoenoic 0.003 g
  • Fatty acids, total trans-polyenoic 0.003 g
  • 15:1 0 g
  • 18:3 n-3 c,c,c (ALA) 0.019 g
  • 20:3 n-3 0 g
  • 20:3 n-6 0 g
  • 22:4 0.002 g