How many calories are there in Cereals ready-to-eat, FAMILIA?

Here you will find the full nutrition facts for Cereals ready-to-eat, FAMILIA including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 cup (122g)

  • Calories 473.246
  • Total Fat 7.686 g
    • Saturated Fat 0.867 g
    • Trans Fat 0
    • Monounsaturated Fat 3.91 g
    • Polyunsaturated Fat 2.02 g
  • Cholesterol 0 mg
  • Sodium 9.76 mg
  • Total Carbohydrate 90.036 g
    • Dietary Fiber 10.37 g
    • Sugars 28.304 g
  • Protein 11.59 g
  • Ash 10.37 g
  • Alcohol, ethyl 0 g
  • Water 2.318 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 211.06 mg
  • Iron, Fe 3.392 mg
  • Magnesium, Mg 386.74 mg
  • Phosphorus, P 411.14 mg
  • Potassium, K 602.68 mg
  • Zinc, Zn 2.342 mg
  • Copper, Cu 0.497 mg
  • Selenium, Se 21.106 µg
  • Vitamin A, IU 7.32 IU
  • Retinol 0 µg
  • Vitamin A, RAE 1.22 µg
  • Carotene, beta 3.66 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 1.415 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 1.22 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 158.6 µg
  • Vitamin C, total ascorbic acid 0.732 mg
  • Thiamin 0.39 mg
  • Riboflavin 0.671 mg
  • Niacin 2.196 mg
  • Vitamin B-6 0.122 mg
  • Folate, total 19.52 µg
  • Vitamin B-12 0.354 µg
  • Choline, total 29.158 mg
  • Vitamin K (phylloquinone) 4.636 µg
  • Folic acid 0 µg
  • Folate, food 19.52 µg
  • Folate, DFE 19.52 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.004 g
  • 10:0 0 g
  • 12:0 0.004 g
  • 14:0 0.017 g
  • 16:0 0.692 g
  • 18:0 0.116 g
  • 18:1 undifferentiated 3.86 g
  • 18:2 undifferentiated 1.889 g
  • 18:3 undifferentiated 0.112 g
  • 20:4 undifferentiated 0.002 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.028 g
  • 18:4 0 g
  • 20:1 0.009 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g