Calories in Cereals ready-to-eat, corn flakes, plain, single brand - Full Nutrition Facts

Sign Up. It's FREE!

Did you know you can set up a free account with a Calorie Counter and keep a daily diet log? Just sign up here.

Already have an account? Log in here.

Nutrition Facts

Serving Size:

1 cup (1 NLEA serving) (28g)

Calories:

100.8

Total Fat:

0.028 g

Saturated Fat:

0 g

Monounsaturated Fat:

0.008 g

Polyunsaturated Fat:

0.014 g

Cholesterol:

0 mg

Sodium:

265.72 mg

Total Carbohydrate:

24.276 g

Dietary Fiber:

1.26 g

Sugars:

1.82 g

Protein:

1.876 g

Vitamin A:

750.68 IU

Vitamin C:

0 mg

Calcium:

0.84 mg

Iron:

5.401 mg

Ash:

0.784 g

Alcohol, ethyl:

0 g

Water:

0.98 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

4.48 mg

Phosphorus, P:

14.56 mg

Potassium, K:

32.76 mg

Zinc, Zn:

0.134 mg

Copper, Cu:

0.009 mg

Fluoride, F:

4.76 mcg

Manganese, Mn:

0.023 mg

Selenium, Se:

1.428 mcg

Retinol:

211.68 mcg

Vitamin A, RAE:

213.92 mcg_RAE

Carotene, beta:

20.72 mcg

Carotene, alpha:

13.44 mcg

Vitamin E (alpha-tocopherol):

0.07 mg

Vitamin D:

40.04 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

288.96 mcg

Thiamin:

0.375 mg

Riboflavin:

0.426 mg

Niacin:

5.001 mg

Pantothenic acid:

0.034 mg

Vitamin B-6:

0.501 mg

Folate, total:

99.96 mcg

Vitamin B-12:

1.501 mcg

Choline, total:

0.84 mg

Vitamin K (phylloquinone):

0.084 mcg

Folic acid:

94.64 mcg

Folate, food:

5.32 mcg

Folate, DFE:

166.32 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

1.501 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0 g

14:0:

0 g

16:0:

0 g

18:0:

0 g

18:1 undifferentiated:

0.008 g

18:2 undifferentiated:

0.014 g

18:3 undifferentiated:

0 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals ready-to-eat, corn flakes, plain, single brand including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, corn flakes, plain, single brand.