Calories in Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (1 NLEA serving) (29g)

Calories:

114.55

Total Fat:

0.609 g

Saturated Fat:

0.174 g

Monounsaturated Fat:

0.142 g

Polyunsaturated Fat:

0.2 g

Cholesterol:

0 mg

Sodium:

215.47 mg

Total Carbohydrate:

25.781 g

Dietary Fiber:

0.725 g

Sugars:

11.107 g

Protein:

1.508 g

Vitamin A:

749.07 IU

Vitamin C:

0 mg

Calcium:

4.93 mg

Iron:

2.7 mg

Ash:

0.638 g

Alcohol, ethyl:

0 g

Water:

0.435 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

10.73 mg

Phosphorus, P:

26.97 mg

Potassium, K:

34.8 mg

Zinc, Zn:

1.499 mg

Copper, Cu:

0.02 mg

Manganese, Mn:

0.044 mg

Selenium, Se:

5.829 mcg

Retinol:

215.18 mcg

Vitamin A, RAE:

216.92 mcg_RAE

Carotene, beta:

14.5 mcg

Carotene, alpha:

9.28 mcg

Vitamin E (alpha-tocopherol):

0.055 mg

Vitamin D:

40.02 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

209.09 mcg

Thiamin:

0.374 mg

Riboflavin:

0.426 mg

Niacin:

5 mg

Pantothenic acid:

0.057 mg

Vitamin B-6:

0.502 mg

Folate, total:

100.05 mcg

Vitamin B-12:

1.499 mcg

Choline, total:

4.176 mg

Vitamin K (phylloquinone):

0.203 mcg

Folic acid:

94.54 mcg

Folate, food:

5.51 mcg

Folate, DFE:

166.17 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

1.499 mcg

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.003 g

14:0:

0.001 g

16:0:

0.146 g

18:0:

0.014 g

18:1 undifferentiated:

0.134 g

18:2 undifferentiated:

0.197 g

18:3 undifferentiated:

0.008 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.001 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand including calories, protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand.