Calories in Cereals ready-to-eat, bran flakes, single brand - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (1 NLEA serving) (30g)

Calories:

Total Fat:

0.66 g

Saturated Fat:

0.12 g

Monounsaturated Fat:

0.089 g

Polyunsaturated Fat:

0.307 g

Cholesterol:

0 mg

Sodium:

219.6 mg

Total Carbohydrate:

24.12 g

Dietary Fiber:

5.28 g

Sugars:

5.67 g

Protein:

2.82 g

Vitamin A:

750 IU

Vitamin C:

0 mg

Calcium:

16.8 mg

Iron:

8.1 mg

Ash:

1.2 g

Alcohol, ethyl:

0 g

Water:

1.11 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

64.2 mg

Phosphorus, P:

152.4 mg

Potassium, K:

184.8 mg

Zinc, Zn:

1.5 mg

Copper, Cu:

0.193 mg

Manganese, Mn:

1.07 mg

Selenium, Se:

3.15 mcg

Retinol:

225.3 mcg

Vitamin A, RAE:

225.3 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.255 mg

Vitamin D:

39.9 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.375 mg

Riboflavin:

0.426 mg

Niacin:

5.001 mg

Pantothenic acid:

0.26 mg

Vitamin B-6:

0.501 mg

Folate, total:

99.9 mcg

Vitamin B-12:

1.5 mcg

Choline, total:

8.28 mg

Vitamin K (phylloquinone):

0.42 mcg

Folic acid:

94.2 mcg

Folate, food:

5.7 mcg

Folate, DFE:

165.9 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

1.5 mcg

4:0:

0 g

6:0:

0 g

8:0:

0.002 g

10:0:

0 g

12:0:

0 g

14:0:

0.001 g

16:0:

0.104 g

18:0:

0.007 g

18:1 undifferentiated:

0.085 g

18:2 undifferentiated:

0.286 g

18:3 undifferentiated:

0.021 g

20:4 undifferentiated:

0.001 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.003 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals ready-to-eat, bran flakes, single brand including calories, protein, carbs, fat and much more.

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