Calories in Cereals ready-to-eat, bran flakes, single brand - Full Nutrition Facts

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Nutrition Facts
Serving Size:
3/4 cup (1 NLEA serving) (30g)
Calories:
96
Total Fat:
0.66 g
Saturated Fat:
0.12 g
Monounsaturated Fat:
0.089 g
Polyunsaturated Fat:
0.308 g
Cholesterol:
0 mg
Sodium:
219.6 mg
Total Carbohydrate:
24.12 g
Dietary Fiber:
5.28 g
Sugars:
5.67 g
Protein:
2.82 g
Vitamin A:
750 IU
Vitamin C:
0 mg
Calcium:
16.8 mg
Iron:
8.1 mg
Ash:
1.2 g
Alcohol, ethyl:
0 g
Water:
1.11 g
Caffeine:
0 mg
Theobromine:
0 mg
Magnesium, Mg:
64.2 mg
Phosphorus, P:
152.4 mg
Potassium, K:
184.8 mg
Zinc, Zn:
1.5 mg
Copper, Cu:
0.193 mg
Manganese, Mn:
1.07 mg
Selenium, Se:
3.15 mcg
Retinol:
225.3 mcg
Vitamin A, RAE:
225.3 mcg_RAE
Carotene, beta:
0 mcg
Carotene, alpha:
0 mcg
Vitamin E (alpha-tocopherol):
0.255 mg
Vitamin D:
39.9 IU
Cryptoxanthin, beta:
0 mcg
Lycopene:
0 mcg
Lutein + zeaxanthin:
0 mcg
Thiamin:
0.375 mg
Riboflavin:
0.426 mg
Niacin:
5.001 mg
Pantothenic acid:
0.26 mg
Vitamin B-6:
0.501 mg
Folate, total:
99.9 mcg
Vitamin B-12:
1.5 mcg
Choline, total:
8.28 mg
Vitamin K (phylloquinone):
0.42 mcg
Folic acid:
94.2 mcg
Folate, food:
5.7 mcg
Folate, DFE:
165.9 mcg_DFE
Vitamin E, added:
0 mg
Vitamin B-12, added:
1.5 mcg
4:0:
0 g
6:0:
0 g
8:0:
0.002 g
10:0:
0 g
12:0:
0 g
14:0:
0.001 g
16:0:
0.104 g
18:0:
0.007 g
18:1 undifferentiated:
0.086 g
18:2 undifferentiated:
0.286 g
18:3 undifferentiated:
0.021 g
20:4 undifferentiated:
0.001 g
22:6 n-3:
0 g
16:1 undifferentiated:
0.003 g
18:4:
0 g
20:1:
0 g
20:5 n-3:
0 g
22:1 undifferentiated:
0 g
22:5 n-3:
0 g

Here you will find the full nutrition facts for Cereals ready-to-eat, bran flakes, single brand including calories, protein, carbs, fat and much more.

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