How Many Calories in Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS

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Nutrition Facts

Serving Size:

3/4 cup (1 NLEA serving) (55g)

Calories:

182.05

Total Fat:

0.99 g

Saturated Fat:

0.22 g

Monounsaturated Fat:

0.275 g

Polyunsaturated Fat:

0.495 g

Cholesterol:

0 mg

Sodium:

19.8 mg

Total Carbohydrate:

44.055 g

Dietary Fiber:

4.73 g

Sugars:

11.66 g

Protein:

3.96 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

20.9 mg

Iron:

16.225 mg

Ash:

0.77 g

Alcohol, ethyl:

0 g

Water:

5.225 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

48.4 mg

Phosphorus, P:

154 mg

Potassium, K:

166.1 mg

Zinc, Zn:

1.485 mg

Copper, Cu:

0.11 mg

Manganese, Mn:

1.701 mg

Selenium, Se:

2.255 mcg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.303 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.385 mg

Riboflavin:

0.44 mg

Niacin:

5.005 mg

Pantothenic acid:

0.353 mg

Vitamin B-6:

0.495 mg

Folate, total:

110 mcg

Vitamin B-12:

1.485 mcg

Choline, total:

11 mg

Vitamin K (phylloquinone):

0.825 mcg

Folic acid:

99.55 mcg

Folate, food:

10.45 mcg

Folate, DFE:

179.85 mcg_DFE

Vitamin E, added:

0 mg

Vitamin B-12, added:

1.485 mcg

4:0:

0 g

6:0:

0 g

8:0:

0.007 g

10:0:

0 g

12:0:

0 g

14:0:

0.003 g

16:0:

0.178 g

18:0:

0.026 g

18:1 undifferentiated:

0.268 g

18:2 undifferentiated:

0.467 g

18:3 undifferentiated:

0.027 g

20:4 undifferentiated:

0.001 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.007 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS.