How many calories are there in Cereals ready-to-eat, ALPEN?

Here you will find the full nutrition facts for Cereals ready-to-eat, ALPEN including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 0.67 cup (1 NLEA serving) (55g)

  • Calories 193.63
  • Total Fat 1.815 g
    • Saturated Fat 0.273 g
    • Trans Fat 0
    • Monounsaturated Fat 0.73 g
    • Polyunsaturated Fat 0.509 g
  • Cholesterol 0 mg
  • Sodium 14.85 mg
  • Total Carbohydrate 41.635 g
    • Dietary Fiber 5.005 g
    • Sugars 11 g
  • Protein 6.16 g
  • Ash 1.32 g
  • Alcohol, ethyl 0 g
  • Water 4.07 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 80.85 mg
  • Iron, Fe 1.65 mg
  • Magnesium, Mg 51.7 mg
  • Phosphorus, P 204.05 mg
  • Potassium, K 229.9 mg
  • Zinc, Zn 1.65 mg
  • Copper, Cu 0.165 mg
  • Selenium, Se 9.515 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.281 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 0 µg
  • Vitamin C, total ascorbic acid 4.785 mg
  • Thiamin 0.22 mg
  • Riboflavin 0.22 mg
  • Niacin 1.166 mg
  • Vitamin B-6 0.154 mg
  • Folate, total 16.5 µg
  • Vitamin B-12 0.066 µg
  • Choline, total 16.885 mg
  • Vitamin K (phylloquinone) 1.375 µg
  • Folic acid 0 µg
  • Folate, food 16.5 µg
  • Folate, DFE 16.5 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.002 g
  • 10:0 0 g
  • 12:0 0.004 g
  • 14:0 0.003 g
  • 16:0 0.23 g
  • 18:0 0.015 g
  • 20:0 0 g
  • 18:1 undifferentiated 0.718 g
  • 18:2 undifferentiated 0.484 g
  • 18:3 undifferentiated 0.024 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 22:0 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.009 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g
  • 15:0 0 g
  • 17:0 0 g
  • 24:0 0 g
  • 24:1 c 0 g
  • 20:2 n-6 c,c 0 g
  • 17:1 0 g
  • 20:3 undifferentiated 0 g
  • 13:0 0 g
  • 15:1 0 g