How many calories are there in Cereals, QUAKER, Quick Oats, Dry?

Here you will find the full nutrition facts for Cereals, QUAKER, Quick Oats, Dry including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 cup (40g)

  • Calories 148.375
  • Total Fat 2.748 g
    • Saturated Fat 0.444 g
    • Trans Fat 0
    • Monounsaturated Fat 0.792 g
    • Polyunsaturated Fat 0.92 g
  • Cholesterol 0 mg
  • Sodium 1.2 mg
  • Total Carbohydrate 27.272 g
    • Dietary Fiber 3.76 g
    • Sugars 0.568 g
  • Protein 5.48 g
  • Ash 0.748 g
  • Alcohol, ethyl 0 g
  • Water 3.748 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 18.8 mg
  • Iron, Fe 1.856 mg
  • Magnesium, Mg 108 mg
  • Phosphorus, P 183.2 mg
  • Potassium, K 143.2 mg
  • Zinc, Zn 1.28 mg
  • Copper, Cu 0.148 mg
  • Manganese, Mn 1.72 mg
  • Selenium, Se 13.6 µg
  • Vitamin A, IU 0 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0 µg
  • Carotene, beta 0 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.28 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 72 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.216 mg
  • Riboflavin 0.048 mg
  • Niacin 0.328 mg
  • Pantothenic acid 0.284 mg
  • Vitamin B-6 0.04 mg
  • Folate, total 12.8 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 1.28 µg
  • Folic acid 0 µg
  • Folate, food 12.8 µg
  • Folate, DFE 12.8 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.008 g
  • 14:0 0.004 g
  • 16:0 0.376 g
  • 18:0 0.024 g
  • 18:1 undifferentiated 0.788 g
  • 18:2 undifferentiated 0.88 g
  • 18:3 undifferentiated 0.04 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.004 g
  • 18:4 0 g
  • 20:1 0 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g