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Calories in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Full Nutrition Facts

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Nutrition Facts
Serving Size:
cup (1 NLEA serving) (40g)
Calories:
133.2
Total Fat:
1.032 g
Saturated Fat:
0.208 g
Monounsaturated Fat:
0.228 g
Polyunsaturated Fat:
0.512 g
Cholesterol:
0 mg
Sodium:
1.2 mg
Total Carbohydrate:
29.376 g
Dietary Fiber:
4.8 g
Sugars:
0.24 g
Protein:
4.52 g
Vitamin A:
4 IU
Vitamin C:
0 mg
Calcium:
13.6 mg
Iron:
1.192 mg
Ash:
0.636 g
Alcohol, ethyl:
0 g
Water:
4.428 g
Caffeine:
0 mg
Theobromine:
0 mg
Magnesium, Mg:
46 mg
Phosphorus, P:
138.4 mg
Potassium, K:
164.4 mg
Zinc, Zn:
1.28 mg
Copper, Cu:
0.176 mg
Manganese, Mn:
1.048 mg
Selenium, Se:
17.76 mcg
Retinol:
0 mcg
Vitamin A, RAE:
0.4 mcg_RAE
Carotene, beta:
2.4 mcg
Carotene, alpha:
0 mcg
Vitamin E (alpha-tocopherol):
0.3 mg
Vitamin D:
0 IU
Cryptoxanthin, beta:
0 mcg
Lycopene:
0 mcg
Lutein + zeaxanthin:
77.2 mcg
Thiamin:
0.116 mg
Riboflavin:
0.052 mg
Niacin:
1.428 mg
Pantothenic acid:
0.2 mg
Vitamin B-6:
0.096 mg
Folate, total:
10.4 mcg
Vitamin B-12:
0 mcg
Choline, total:
10.8 mg
Vitamin K (phylloquinone):
1.32 mcg
Folic acid:
0 mcg
Folate, food:
10.4 mcg
Folate, DFE:
10.4 mcg_DFE
Vitamin E, added:
0 mg
Vitamin B-12, added:
0 mcg
4:0:
0 g
6:0:
0 g
8:0:
0.001 g
10:0:
0 g
12:0:
0.002 g
14:0:
0.002 g
16:0:
0.144 g
18:0:
0.008 g
18:1 undifferentiated:
0.22 g
18:2 undifferentiated:
0.381 g
18:3 undifferentiated:
0.033 g
20:4 undifferentiated:
0 g
22:6 n-3:
0 g
16:1 undifferentiated:
0.003 g
18:4:
0 g
20:1:
0.002 g
20:5 n-3:
0 g
22:1 undifferentiated:
0 g
22:5 n-3:
0 g

Here you will find the full nutrition facts for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry including calories, protein, carbs, fat and much more.

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