How many calories are there in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?

Here you will find the full nutrition facts for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 cup (1 NLEA serving) (40g)

  • Calories 133.174
  • Total Fat 1.032 g
    • Saturated Fat 0.208 g
    • Trans Fat 0
    • Monounsaturated Fat 0.228 g
    • Polyunsaturated Fat 0.512 g
  • Cholesterol 0 mg
  • Sodium 1.2 mg
  • Total Carbohydrate 29.376 g
    • Dietary Fiber 4.8 g
    • Sugars 0.24 g
  • Protein 4.52 g
  • Ash 0.636 g
  • Alcohol, ethyl 0 g
  • Water 4.428 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 13.6 mg
  • Iron, Fe 1.192 mg
  • Magnesium, Mg 46 mg
  • Phosphorus, P 138.4 mg
  • Potassium, K 164.4 mg
  • Zinc, Zn 1.28 mg
  • Copper, Cu 0.176 mg
  • Manganese, Mn 1.048 mg
  • Selenium, Se 17.76 µg
  • Vitamin A, IU 4 IU
  • Retinol 0 µg
  • Vitamin A, RAE 0.4 µg
  • Carotene, beta 2.4 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.3 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 77.2 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.116 mg
  • Riboflavin 0.052 mg
  • Niacin 1.428 mg
  • Pantothenic acid 0.2 mg
  • Vitamin B-6 0.096 mg
  • Folate, total 10.4 µg
  • Vitamin B-12 0 µg
  • Choline, total 10.8 mg
  • Vitamin K (phylloquinone) 1.32 µg
  • Folic acid 0 µg
  • Folate, food 10.4 µg
  • Folate, DFE 10.4 µg
  • Vitamin E, added 0 mg
  • Vitamin B-12, added 0 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0.001 g
  • 10:0 0 g
  • 12:0 0.002 g
  • 14:0 0.002 g
  • 16:0 0.144 g
  • 18:0 0.008 g
  • 18:1 undifferentiated 0.22 g
  • 18:2 undifferentiated 0.381 g
  • 18:3 undifferentiated 0.033 g
  • 20:4 undifferentiated 0 g
  • 22:6 n-3 (DHA) 0 g
  • 16:1 undifferentiated 0.003 g
  • 18:4 0 g
  • 20:1 0.002 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g