Calories in Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water - Full Nutrition Facts

Nutrition Facts

Serving Size:

1 x 100g

Calories:

116

Total Fat:

1.75 g

Saturated Fat:

0.3 g

Monounsaturated Fat:

0.552 g

Polyunsaturated Fat:

0.673 g

Cholesterol:

0 mg

Sodium:

207 mg

Total Carbohydrate:

23.5 g

Dietary Fiber:

2.1 g

Protein:

2.83 g

Vitamin A:

905 IU

Vitamin C:

0.2 mg

Calcium:

93 mg

Iron:

3.46 mg

Ash:

1.29 g

Alcohol, ethyl:

0 g

Water:

70.63 g

Magnesium, Mg:

29 mg

Phosphorus, P:

94 mg

Potassium, K:

112 mg

Zinc, Zn:

0.64 mg

Copper, Cu:

0.087 mg

Manganese, Mn:

0.849 mg

Retinol:

272 mcg

Vitamin A, RAE:

272 mcg_RAE

Thiamin:

0.268 mg

Riboflavin:

0.306 mg

Niacin:

3.62 mg

Pantothenic acid:

0.14 mg

Vitamin B-6:

0.364 mg

Folate, total:

72 mcg

Vitamin B-12:

0 mcg

Folic acid:

64 mcg

Folate, food:

8 mcg

Folate, DFE:

117 mcg_DFE

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.004 g

14:0:

0.004 g

16:0:

0.237 g

18:0:

0.021 g

18:1 undifferentiated:

0.522 g

18:2 undifferentiated:

0.594 g

18:3 undifferentiated:

0.056 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.003 g

18:4:

0 g

20:1:

0.003 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water.