Calories in Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water - Full Nutrition Facts

Nutrition Facts

Serving Size:

1 x 100g

Calories:

Total Fat:

1.79 g

Saturated Fat:

0.341 g

Monounsaturated Fat:

0.649 g

Polyunsaturated Fat:

0.714 g

Cholesterol:

0 mg

Sodium:

72 mg

Total Carbohydrate:

16.67 g

Dietary Fiber:

2.3 g

Protein:

3.59 g

Vitamin A:

946 IU

Vitamin C:

0 mg

Calcium:

98 mg

Iron:

7.43 mg

Ash:

0.96 g

Alcohol, ethyl:

0 g

Water:

76.98 g

Magnesium, Mg:

35 mg

Phosphorus, P:

114 mg

Potassium, K:

94 mg

Zinc, Zn:

0.78 mg

Copper, Cu:

0.08 mg

Manganese, Mn:

1.056 mg

Retinol:

284 mcg

Vitamin A, RAE:

284 mcg_RAE

Thiamin:

0.28 mg

Riboflavin:

0.321 mg

Niacin:

3.788 mg

Pantothenic acid:

0.156 mg

Vitamin B-6:

0.379 mg

Folate, total:

76 mcg

Vitamin B-12:

0 mcg

Folic acid:

67 mcg

Folate, food:

9 mcg

Folate, DFE:

123 mcg_DFE

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.005 g

14:0:

0.005 g

16:0:

0.279 g

18:0:

0.019 g

18:1 undifferentiated:

0.626 g

18:2 undifferentiated:

0.66 g

18:3 undifferentiated:

0.03 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water.