How many calories are there in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry?

Here you will find the full nutrition facts for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1/2 cup (1 NLEA serving) (40g)

  • Calories 145.793
  • Total Fat 3.188 g
    • Saturated Fat 0.572 g
    • Trans Fat 0
    • Monounsaturated Fat 1.044 g
    • Polyunsaturated Fat 1.212 g
  • Cholesterol 0 mg
  • Sodium 2 mg
  • Total Carbohydrate 25.176 g
    • Dietary Fiber 5.72 g
    • Sugars 0.572 g
  • Protein 6.812 g
  • Ash 1.256 g
  • Alcohol, ethyl 0 g
  • Water 3.56 g
  • Calcium, Ca 31.6 mg
  • Iron, Fe 3.228 mg
  • Magnesium, Mg 96.4 mg
  • Phosphorus, P 277.6 mg
  • Potassium, K 231.6 mg
  • Zinc, Zn 1.68 mg
  • Copper, Cu 0.12 mg
  • Manganese, Mn 2.28 mg
  • Selenium, Se 0 µg
  • Vitamin A, IU 40 IU
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Vitamin C, total ascorbic acid 0 mg
  • Thiamin 0.388 mg
  • Riboflavin 0.12 mg
  • Niacin 0.32 mg
  • Pantothenic acid 0.34 mg
  • Vitamin B-6 0.044 mg
  • Folate, total 15.2 µg
  • Vitamin B-12 0 µg
  • Folic acid 0 µg
  • Folate, food 15.2 µg
  • Folate, DFE 15.2 µg