How Many Calories in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

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Nutrition Facts

Serving Size:

1/2 cup (1 NLEA serving) (40g)

Calories:

145.6

Total Fat:

3.188 g

Saturated Fat:

0.572 g

Monounsaturated Fat:

1.044 g

Polyunsaturated Fat:

1.212 g

Cholesterol:

0 mg

Sodium:

2 mg

Total Carbohydrate:

25.176 g

Dietary Fiber:

5.72 g

Sugars:

0.572 g

Protein:

6.812 g

Vitamin A:

40 IU

Vitamin C:

0 mg

Calcium:

31.6 mg

Iron:

3.228 mg

Ash:

1.256 g

Alcohol, ethyl:

0 g

Water:

3.56 g

Magnesium, Mg:

96.4 mg

Phosphorus, P:

277.6 mg

Potassium, K:

231.6 mg

Zinc, Zn:

1.68 mg

Copper, Cu:

0.12 mg

Manganese, Mn:

2.28 mg

Selenium, Se:

0 mcg

Vitamin D:

0 IU

Thiamin:

0.388 mg

Riboflavin:

0.12 mg

Niacin:

0.32 mg

Pantothenic acid:

0.34 mg

Vitamin B-6:

0.044 mg

Folate, total:

15.2 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

15.2 mcg

Folate, DFE:

15.2 mcg_DFE

Here you will find how many calories are in Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry.