Calories in Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1/4 cup (1 NLEA serving) (40g)

Calories:

143.6

Total Fat:

2.84 g

Saturated Fat:

0.536 g

Monounsaturated Fat:

1.036 g

Polyunsaturated Fat:

0.856 g

Cholesterol:

0 mg

Sodium:

1.2 mg

Total Carbohydrate:

26.324 g

Dietary Fiber:

3.8 g

Sugars:

0.568 g

Protein:

5.48 g

Vitamin A:

0 IU

Vitamin C:

0 mg

Calcium:

20.8 mg

Iron:

1.524 mg

Ash:

0.756 g

Water:

4.6 g

Magnesium, Mg:

54.4 mg

Phosphorus, P:

184 mg

Potassium, K:

153.6 mg

Zinc, Zn:

1.232 mg

Copper, Cu:

0.124 mg

Manganese, Mn:

1.72 mg

Retinol:

0 mcg

Vitamin A, RAE:

0 mcg_RAE

Vitamin D:

0 IU

Thiamin:

0.224 mg

Riboflavin:

0.052 mg

Niacin:

0.348 mg

Pantothenic acid:

0.284 mg

Vitamin B-6:

0.04 mg

Folate, total:

10.8 mcg

Vitamin B-12:

0 mcg

Folic acid:

0 mcg

Folate, food:

10.8 mcg

Folate, DFE:

10.8 mcg_DFE

Here you will find the full nutrition facts for Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry including calories, protein, carbs, fat and much more.

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