How many calories are there in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?

Here you will find the full nutrition facts for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry including calories, protein, carbs, fat and much more.

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Nutrition Facts

Serving Size: 1 packet (37g)

  • Calories 137.247
  • Total Fat 2.583 g
    • Saturated Fat 0.396 g
    • Trans Fat 0 g
    • Monounsaturated Fat 0.704 g
    • Polyunsaturated Fat 1.199 g
  • Cholesterol 0 mg
  • Sodium 190.92 mg
  • Total Carbohydrate 26.792 g
    • Dietary Fiber 2.553 g
    • Sugars 11.415 g
  • Protein 3.263 g
  • Ash 1.269 g
  • Alcohol, ethyl 0 g
  • Water 3.09 g
  • Caffeine 0 mg
  • Theobromine 0 mg
  • Calcium, Ca 109.89 mg
  • Iron, Fe 3.959 mg
  • Magnesium, Mg 34.04 mg
  • Phosphorus, P 109.52 mg
  • Potassium, K 138.38 mg
  • Zinc, Zn 0.718 mg
  • Copper, Cu 0.135 mg
  • Manganese, Mn 0.823 mg
  • Selenium, Se 6.068 µg
  • Vitamin A, IU 1107.04 IU
  • Carotene, beta 0.37 µg
  • Carotene, alpha 0 µg
  • Vitamin E (alpha-tocopherol) 0.204 mg
  • Vitamin D 0 IU
  • Vitamin D (D2 + D3) 0 µg
  • Cryptoxanthin, beta 0 µg
  • Lycopene 0 µg
  • Lutein + zeaxanthin 38.11 µg
  • Vitamin C, total ascorbic acid 0.296 mg
  • Thiamin 0.33 mg
  • Riboflavin 0.376 mg
  • Niacin 4.428 mg
  • Pantothenic acid 0.25 mg
  • Vitamin B-6 0.443 mg
  • Folate, total 88.43 µg
  • Vitamin B-12 0 µg
  • Vitamin K (phylloquinone) 0.74 µg
  • Folic acid 74.74 µg
  • Folate, food 13.69 µg
  • Folate, DFE 140.97 µg
  • 4:0 0 g
  • 6:0 0 g
  • 8:0 0 g
  • 10:0 0 g
  • 12:0 0.005 g
  • 14:0 0.002 g
  • 16:0 0.318 g
  • 18:0 0.051 g
  • 18:1 undifferentiated 0.695 g
  • 18:2 undifferentiated 1.03 g
  • 18:3 undifferentiated 0.169 g
  • 20:4 undifferentiated 0 g
  • 14:1 0 g
  • 16:1 undifferentiated 0.006 g
  • 18:4 0 g
  • 20:1 0.003 g
  • 20:5 n-3 (EPA) 0 g
  • 22:1 undifferentiated 0 g
  • 22:5 n-3 (DPA) 0 g