Calories in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared - Full Nutrition Facts

Nutrition Facts

Serving Size:

packet prepared (162g)

Calories:

162

Total Fat:

1.847 g

Saturated Fat:

0.321 g

Monounsaturated Fat:

0.643 g

Polyunsaturated Fat:

0.578 g

Cholesterol:

0 mg

Sodium:

244.62 mg

Total Carbohydrate:

32.918 g

Dietary Fiber:

2.592 g

Sugars:

15.665 g

Protein:

3.353 g

Vitamin A:

1103.22 IU

Vitamin C:

0.324 mg

Calcium:

113.4 mg

Iron:

3.969 mg

Ash:

1.588 g

Alcohol, ethyl:

0 g

Water:

122.294 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

35.64 mg

Phosphorus, P:

115.02 mg

Potassium, K:

155.52 mg

Zinc, Zn:

0.745 mg

Copper, Cu:

0.112 mg

Manganese, Mn:

1.014 mg

Selenium, Se:

9.396 mcg

Retinol:

330.48 mcg

Vitamin A, RAE:

330.48 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.178 mg

Vitamin D:

0 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.295 mg

Riboflavin:

0.353 mg

Niacin:

4.188 mg

Pantothenic acid:

0.164 mg

Vitamin B-6:

0.441 mg

Folate, total:

87.48 mcg

Vitamin B-12:

0 mcg

Vitamin K (phylloquinone):

0.972 mcg

Folic acid:

76.14 mcg

Folate, food:

12.96 mcg

Folate, DFE:

140.94 mcg_DFE

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.006 g

14:0:

0.003 g

16:0:

0.292 g

18:0:

0.019 g

20:0:

0 g

18:1 undifferentiated:

0.638 g

18:2 undifferentiated:

0.552 g

18:3 undifferentiated:

0.024 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0.003 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0 g

20:2 n-6 c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find the full nutrition facts for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared including calories, protein, carbs, fat and much more.

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