Calories in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Full Nutrition Facts

Nutrition Facts

Serving Size:

packet (43g)

Calories:

154.8

Total Fat:

1.836 g

Saturated Fat:

0.344 g

Monounsaturated Fat:

0.641 g

Polyunsaturated Fat:

0.576 g

Cholesterol:

0 mg

Sodium:

241.66 mg

Total Carbohydrate:

32.813 g

Dietary Fiber:

2.666 g

Sugars:

15.613 g

Protein:

3.337 g

Vitamin A:

1099.08 IU

Vitamin C:

0.301 mg

Calcium:

110.08 mg

Iron:

3.956 mg

Ash:

1.471 g

Alcohol, ethyl:

0 g

Water:

3.539 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

34.4 mg

Phosphorus, P:

115.24 mg

Potassium, K:

155.23 mg

Zinc, Zn:

0.731 mg

Copper, Cu:

0.103 mg

Manganese, Mn:

1.011 mg

Selenium, Se:

9.331 mcg

Retinol:

330.24 mcg

Vitamin A, RAE:

330.24 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.181 mg

Vitamin D:

0 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.327 mg

Riboflavin:

0.37 mg

Niacin:

4.395 mg

Pantothenic acid:

0.163 mg

Vitamin B-6:

0.439 mg

Folate, total:

88.15 mcg

Vitamin B-12:

0 mcg

Vitamin K (phylloquinone):

1.032 mcg

Folic acid:

75.68 mcg

Folate, food:

12.47 mcg

Folate, DFE:

140.61 mcg_DFE

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.006 g

14:0:

0.004 g

16:0:

0.29 g

18:0:

0.019 g

20:0:

0 g

18:1 undifferentiated:

0.637 g

18:2 undifferentiated:

0.551 g

18:3 undifferentiated:

0.025 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0.004 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0 g

20:2 n-6 c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find the full nutrition facts for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry including calories, protein, carbs, fat and much more.

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