Calories in Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 packet (45g)

Calories:

163.35

Total Fat:

2.093 g

Saturated Fat:

0.36 g

Monounsaturated Fat:

0.734 g

Polyunsaturated Fat:

0.635 g

Cholesterol:

0 mg

Sodium:

287.1 mg

Total Carbohydrate:

32.414 g

Dietary Fiber:

2.835 g

Sugars:

13.248 g

Protein:

5.27 g

Vitamin A:

1100.25 IU

Vitamin C:

0.045 mg

Calcium:

389.7 mg

Iron:

6.944 mg

Ash:

2.304 g

Alcohol, ethyl:

0 g

Water:

2.912 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

40.05 mg

Phosphorus, P:

144.45 mg

Potassium, K:

118.8 mg

Zinc, Zn:

0.936 mg

Copper, Cu:

0.117 mg

Manganese, Mn:

1.215 mg

Selenium, Se:

10.125 mcg

Retinol:

329.85 mcg

Vitamin A, RAE:

330.3 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

5.198 mg

Vitamin D:

153.9 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.329 mg

Riboflavin:

0.374 mg

Niacin:

4.401 mg

Pantothenic acid:

0.198 mg

Vitamin B-6:

0.77 mg

Folate, total:

153.9 mcg

Vitamin B-12:

1.319 mcg

Vitamin K (phylloquinone):

0.945 mcg

Folic acid:

143.55 mcg

Folate, food:

10.35 mcg

Folate, DFE:

254.7 mcg_DFE

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.007 g

14:0:

0.004 g

16:0:

0.326 g

18:0:

0.023 g

18:1 undifferentiated:

0.729 g

18:2 undifferentiated:

0.606 g

18:3 undifferentiated:

0.028 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.004 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry including calories, protein, carbs, fat and much more.

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