How Many Calories in Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water

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Nutrition Facts

Serving Size:

1 packet prepared (165g)

Calories:

173.25

Total Fat:

2.178 g

Saturated Fat:

0.373 g

Monounsaturated Fat:

0.752 g

Polyunsaturated Fat:

0.642 g

Cholesterol:

0 mg

Sodium:

328.35 mg

Total Carbohydrate:

33.066 g

Dietary Fiber:

2.805 g

Sugars:

12.903 g

Protein:

5.346 g

Vitamin A:

1103.85 IU

Vitamin C:

0 mg

Calcium:

394.35 mg

Iron:

6.963 mg

Ash:

2.657 g

Alcohol, ethyl:

0 g

Water:

121.754 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

46.2 mg

Phosphorus, P:

150.15 mg

Potassium, K:

145.2 mg

Zinc, Zn:

0.957 mg

Copper, Cu:

0.124 mg

Manganese, Mn:

1.256 mg

Selenium, Se:

10.56 mcg

Retinol:

331.65 mcg

Vitamin A, RAE:

331.65 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

5.214 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.295 mg

Riboflavin:

0.355 mg

Niacin:

4.191 mg

Pantothenic acid:

0.203 mg

Vitamin B-6:

0.771 mg

Folate, total:

155.1 mcg

Vitamin B-12:

1.32 mcg

Vitamin K (phylloquinone):

0.99 mcg

Folic acid:

143.55 mcg

Folate, food:

9.9 mcg

Folate, DFE:

255.75 mcg_DFE

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.007 g

14:0:

0.003 g

16:0:

0.34 g

18:0:

0.023 g

18:1 undifferentiated:

0.749 g

18:2 undifferentiated:

0.612 g

18:3 undifferentiated:

0.028 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.003 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water along with other nutrition facts such as protein, carbs, fat and much more.

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The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water.