Calories in Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water - Full Nutrition Facts

Nutrition Facts

Serving Size:

packet prepared (165g)

Calories:

173.25

Total Fat:

2.178 g

Saturated Fat:

0.373 g

Monounsaturated Fat:

0.752 g

Polyunsaturated Fat:

0.642 g

Cholesterol:

0 mg

Sodium:

328.35 mg

Total Carbohydrate:

33.066 g

Dietary Fiber:

2.805 g

Sugars:

12.903 g

Protein:

5.346 g

Vitamin A:

1103.85 IU

Vitamin C:

0 mg

Calcium:

394.35 mg

Iron:

6.963 mg

Ash:

2.657 g

Alcohol, ethyl:

0 g

Water:

121.754 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

46.2 mg

Phosphorus, P:

150.15 mg

Potassium, K:

145.2 mg

Zinc, Zn:

0.957 mg

Copper, Cu:

0.124 mg

Manganese, Mn:

1.256 mg

Selenium, Se:

10.56 mcg

Retinol:

331.65 mcg

Vitamin A, RAE:

331.65 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

5.214 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.295 mg

Riboflavin:

0.355 mg

Niacin:

4.191 mg

Pantothenic acid:

0.203 mg

Vitamin B-6:

0.771 mg

Folate, total:

155.1 mcg

Vitamin B-12:

1.32 mcg

Vitamin K (phylloquinone):

0.99 mcg

Folic acid:

143.55 mcg

Folate, food:

9.9 mcg

Folate, DFE:

255.75 mcg_DFE

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.007 g

14:0:

0.003 g

16:0:

0.34 g

18:0:

0.023 g

18:1 undifferentiated:

0.749 g

18:2 undifferentiated:

0.612 g

18:3 undifferentiated:

0.028 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.003 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water.