How Many Calories in Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry

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Nutrition Facts

Serving Size:

1 packet (46g)

Calories:

166.98

Total Fat:

2.171 g

Saturated Fat:

0.372 g

Monounsaturated Fat:

0.75 g

Polyunsaturated Fat:

0.639 g

Cholesterol:

0 mg

Sodium:

324.76 mg

Total Carbohydrate:

32.959 g

Dietary Fiber:

2.806 g

Sugars:

12.862 g

Protein:

5.336 g

Vitamin A:

1099.86 IU

Vitamin C:

0 mg

Calcium:

389.62 mg

Iron:

6.941 mg

Ash:

2.525 g

Alcohol, ethyl:

0 g

Water:

2.999 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

44.62 mg

Phosphorus, P:

149.04 mg

Potassium, K:

144.44 mg

Zinc, Zn:

0.952 mg

Copper, Cu:

0.115 mg

Manganese, Mn:

1.251 mg

Selenium, Se:

10.442 mcg

Retinol:

329.82 mcg

Vitamin A, RAE:

330.28 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

5.198 mg

Vitamin D:

154.1 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.327 mg

Riboflavin:

0.373 mg

Niacin:

4.398 mg

Pantothenic acid:

0.202 mg

Vitamin B-6:

0.768 mg

Folate, total:

154.1 mcg

Vitamin B-12:

1.32 mcg

Vitamin K (phylloquinone):

0.966 mcg

Folic acid:

143.52 mcg

Folate, food:

10.58 mcg

Folate, DFE:

254.38 mcg_DFE

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.007 g

14:0:

0.004 g

16:0:

0.339 g

18:0:

0.022 g

18:1 undifferentiated:

0.746 g

18:2 undifferentiated:

0.611 g

18:3 undifferentiated:

0.029 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.004 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry along with other nutrition facts such as protein, carbs, fat and much more.

To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. To do this, a Calorie Counter gives you two options.

The first option is to select the predetermined serving size from the drop-down menu that you feel is the closest to your amount.

However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry.