Calories in Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 packet prepared (166g)

Calories:

177.62

Total Fat:

1.975 g

Saturated Fat:

0.329 g

Monounsaturated Fat:

0.664 g

Polyunsaturated Fat:

0.594 g

Cholesterol:

0 mg

Sodium:

318.72 mg

Total Carbohydrate:

34.893 g

Dietary Fiber:

3.154 g

Sugars:

16.036 g

Protein:

4.98 g

Vitamin A:

1125.48 IU

Vitamin C:

0.332 mg

Calcium:

401.72 mg

Iron:

7.105 mg

Ash:

2.573 g

Alcohol, ethyl:

0 g

Water:

121.562 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

36.52 mg

Phosphorus, P:

134.46 mg

Potassium, K:

137.78 mg

Zinc, Zn:

0.863 mg

Copper, Cu:

0.131 mg

Manganese, Mn:

1.099 mg

Selenium, Se:

9.462 mcg

Retinol:

336.98 mcg

Vitamin A, RAE:

338.64 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

5.329 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.3 mg

Riboflavin:

0.364 mg

Niacin:

4.276 mg

Pantothenic acid:

0.193 mg

Vitamin B-6:

0.787 mg

Folate, total:

157.7 mcg

Vitamin B-12:

1.345 mcg

Vitamin K (phylloquinone):

1.162 mcg

Folic acid:

146.08 mcg

Folate, food:

11.62 mcg

Folate, DFE:

260.62 mcg_DFE

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.007 g

14:0:

0.003 g

16:0:

0.297 g

18:0:

0.022 g

18:1 undifferentiated:

0.661 g

18:2 undifferentiated:

0.566 g

18:3 undifferentiated:

0.027 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.003 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water including calories, protein, carbs, fat and much more.

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