Calories in Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry - Full Nutrition Facts

Nutrition Facts

Serving Size:

packet (47g)

Calories:

169.2

Total Fat:

1.965 g

Saturated Fat:

0.328 g

Monounsaturated Fat:

0.663 g

Polyunsaturated Fat:

0.592 g

Cholesterol:

0 mg

Sodium:

315.84 mg

Total Carbohydrate:

34.785 g

Dietary Fiber:

3.243 g

Sugars:

15.98 g

Protein:

4.968 g

Vitamin A:

1122.36 IU

Vitamin C:

0.376 mg

Calcium:

397.62 mg

Iron:

7.083 mg

Ash:

2.453 g

Alcohol, ethyl:

0 g

Water:

2.815 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

36.19 mg

Phosphorus, P:

133.48 mg

Potassium, K:

137.24 mg

Zinc, Zn:

0.86 mg

Copper, Cu:

0.122 mg

Manganese, Mn:

1.095 mg

Selenium, Se:

9.494 mcg

Retinol:

336.52 mcg

Vitamin A, RAE:

336.99 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

5.306 mg

Vitamin D:

156.98 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.334 mg

Riboflavin:

0.381 mg

Niacin:

4.489 mg

Pantothenic acid:

0.193 mg

Vitamin B-6:

0.785 mg

Folate, total:

156.98 mcg

Vitamin B-12:

1.344 mcg

Vitamin K (phylloquinone):

1.128 mcg

Folic acid:

146.17 mcg

Folate, food:

10.81 mcg

Folate, DFE:

259.44 mcg_DFE

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.007 g

14:0:

0.004 g

16:0:

0.297 g

18:0:

0.021 g

18:1 undifferentiated:

0.659 g

18:2 undifferentiated:

0.565 g

18:3 undifferentiated:

0.027 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.004 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry.