Calories in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 packet, prepared (155g)

Calories:

156.55

Total Fat:

2 g

Saturated Fat:

0.344 g

Monounsaturated Fat:

0.718 g

Polyunsaturated Fat:

0.594 g

Cholesterol:

0 mg

Sodium:

252.65 mg

Total Carbohydrate:

31.062 g

Dietary Fiber:

2.79 g

Sugars:

12.555 g

Protein:

3.689 g

Vitamin A:

1055.55 IU

Vitamin C:

0 mg

Calcium:

108.5 mg

Iron:

3.813 mg

Ash:

1.798 g

Alcohol, ethyl:

0 g

Water:

116.452 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

38.75 mg

Phosphorus, P:

128.65 mg

Potassium, K:

106.95 mg

Zinc, Zn:

0.868 mg

Copper, Cu:

0.099 mg

Manganese, Mn:

1.189 mg

Selenium, Se:

8.99 mcg

Retinol:

316.2 mcg

Vitamin A, RAE:

317.75 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.186 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.282 mg

Riboflavin:

0.341 mg

Niacin:

4.011 mg

Pantothenic acid:

0.194 mg

Vitamin B-6:

0.422 mg

Folate, total:

85.25 mcg

Vitamin B-12:

0 mcg

Vitamin K (phylloquinone):

0.775 mcg

Folic acid:

74.4 mcg

Folate, food:

9.3 mcg

Folate, DFE:

137.95 mcg_DFE

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.006 g

14:0:

0.003 g

16:0:

0.315 g

18:0:

0.02 g

18:1 undifferentiated:

0.715 g

18:2 undifferentiated:

0.569 g

18:3 undifferentiated:

0.026 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.003 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water including calories, protein, carbs, fat and much more.

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