Calories in Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water - Full Nutrition Facts

Nutrition Facts

Serving Size:

packet prepared (162g)

Calories:

173.34

Total Fat:

3.613 g

Saturated Fat:

0.496 g

Monounsaturated Fat:

0.923 g

Polyunsaturated Fat:

1.811 g

Cholesterol:

0 mg

Sodium:

238.14 mg

Total Carbohydrate:

31.298 g

Dietary Fiber:

2.754 g

Sugars:

12.911 g

Protein:

4.001 g

Vitamin A:

1054.62 IU

Vitamin C:

0 mg

Calcium:

108.54 mg

Iron:

3.807 mg

Ash:

1.539 g

Alcohol, ethyl:

0 g

Water:

121.532 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

42.12 mg

Phosphorus, P:

134.46 mg

Potassium, K:

115.02 mg

Zinc, Zn:

0.907 mg

Copper, Cu:

0.128 mg

Manganese, Mn:

1.23 mg

Selenium, Se:

8.748 mcg

Retinol:

315.9 mcg

Vitamin A, RAE:

315.9 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.292 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.284 mg

Riboflavin:

0.34 mg

Niacin:

4.003 mg

Pantothenic acid:

0.207 mg

Vitamin B-6:

0.418 mg

Folate, total:

84.24 mcg

Vitamin B-12:

0 mcg

Vitamin K (phylloquinone):

0.81 mcg

Folic acid:

74.52 mcg

Folate, food:

9.72 mcg

Folate, DFE:

136.08 mcg_DFE

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.006 g

14:0:

0.003 g

16:0:

0.397 g

18:0:

0.089 g

20:0:

0 g

18:1 undifferentiated:

0.906 g

18:2 undifferentiated:

1.716 g

18:3 undifferentiated:

0.096 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0.005 g

18:4:

0 g

20:1:

0.013 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0 g

20:2 n-6 c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find the full nutrition facts for Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water.