How Many Calories in Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water

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Nutrition Facts

Serving Size:

1 packet prepared (162g)

Calories:

173.34

Total Fat:

3.613 g

Saturated Fat:

0.496 g

Monounsaturated Fat:

0.923 g

Polyunsaturated Fat:

1.811 g

Cholesterol:

0 mg

Sodium:

238.14 mg

Total Carbohydrate:

31.298 g

Dietary Fiber:

2.754 g

Sugars:

12.911 g

Protein:

4.001 g

Vitamin A:

1054.62 IU

Vitamin C:

0 mg

Calcium:

108.54 mg

Iron:

3.807 mg

Ash:

1.539 g

Alcohol, ethyl:

0 g

Water:

121.532 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

42.12 mg

Phosphorus, P:

134.46 mg

Potassium, K:

115.02 mg

Zinc, Zn:

0.907 mg

Copper, Cu:

0.128 mg

Manganese, Mn:

1.23 mg

Selenium, Se:

8.748 mcg

Retinol:

315.9 mcg

Vitamin A, RAE:

315.9 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.292 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.284 mg

Riboflavin:

0.34 mg

Niacin:

4.003 mg

Pantothenic acid:

0.207 mg

Vitamin B-6:

0.418 mg

Folate, total:

84.24 mcg

Vitamin B-12:

0 mcg

Vitamin K (phylloquinone):

0.81 mcg

Folic acid:

74.52 mcg

Folate, food:

9.72 mcg

Folate, DFE:

136.08 mcg_DFE

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.006 g

14:0:

0.003 g

16:0:

0.397 g

18:0:

0.089 g

20:0:

0 g

18:1 undifferentiated:

0.906 g

18:2 undifferentiated:

1.716 g

18:3 undifferentiated:

0.096 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0.005 g

18:4:

0 g

20:1:

0.013 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0 g

20:2 n-6 c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find how many calories are in Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water.