Calories in Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry - Full Nutrition Facts

Nutrition Facts

Serving Size:

packet (43g)

Calories:

167.27

Total Fat:

3.599 g

Saturated Fat:

0.494 g

Monounsaturated Fat:

0.92 g

Polyunsaturated Fat:

1.806 g

Cholesterol:

0 mg

Sodium:

235.21 mg

Total Carbohydrate:

31.209 g

Dietary Fiber:

2.752 g

Sugars:

12.866 g

Protein:

3.995 g

Vitamin A:

1050.92 IU

Vitamin C:

0.086 mg

Calcium:

104.92 mg

Iron:

3.784 mg

Ash:

1.41 g

Alcohol, ethyl:

0 g

Water:

2.778 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

40.85 mg

Phosphorus, P:

133.73 mg

Potassium, K:

114.81 mg

Zinc, Zn:

0.899 mg

Copper, Cu:

0.12 mg

Manganese, Mn:

1.226 mg

Selenium, Se:

8.815 mcg

Retinol:

315.19 mcg

Vitamin A, RAE:

315.62 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.284 mg

Vitamin D:

0 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.314 mg

Riboflavin:

0.357 mg

Niacin:

4.201 mg

Pantothenic acid:

0.206 mg

Vitamin B-6:

0.417 mg

Folate, total:

84.28 mcg

Vitamin B-12:

0 mcg

Vitamin K (phylloquinone):

0.86 mcg

Folic acid:

74.39 mcg

Folate, food:

9.89 mcg

Folate, DFE:

135.88 mcg_DFE

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.006 g

14:0:

0.003 g

16:0:

0.396 g

18:0:

0.089 g

20:0:

0 g

18:1 undifferentiated:

0.903 g

18:2 undifferentiated:

1.71 g

18:3 undifferentiated:

0.096 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

22:0:

0 g

14:1:

0 g

16:1 undifferentiated:

0.004 g

18:4:

0 g

20:1:

0.013 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

15:0:

0 g

17:0:

0 g

20:2 n-6 c,c:

0 g

17:1:

0 g

20:3 undifferentiated:

0 g

15:1:

0 g

Here you will find the full nutrition facts for Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry including calories, protein, carbs, fat and much more.

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