Calories in Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water - Full Nutrition Facts

Nutrition Facts

Serving Size:

packet prepared (162g)

Calories:

165.24

Total Fat:

2.122 g

Saturated Fat:

0.384 g

Monounsaturated Fat:

0.763 g

Polyunsaturated Fat:

0.633 g

Cholesterol:

0 mg

Sodium:

249.48 mg

Total Carbohydrate:

32.659 g

Dietary Fiber:

2.916 g

Sugars:

12.766 g

Protein:

3.904 g

Vitamin A:

1103.22 IU

Vitamin C:

0 mg

Calcium:

113.4 mg

Iron:

3.969 mg

Ash:

1.588 g

Alcohol, ethyl:

0 g

Water:

121.711 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

40.5 mg

Phosphorus, P:

136.08 mg

Potassium, K:

113.4 mg

Zinc, Zn:

0.907 mg

Copper, Cu:

0.104 mg

Manganese, Mn:

1.26 mg

Selenium, Se:

9.072 mcg

Retinol:

330.48 mcg

Vitamin A, RAE:

332.1 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.194 mg

Vitamin D:

0 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.295 mg

Riboflavin:

0.356 mg

Niacin:

4.193 mg

Pantothenic acid:

0.207 mg

Vitamin B-6:

0.441 mg

Folate, total:

89.1 mcg

Vitamin B-12:

0 mcg

Vitamin K (phylloquinone):

0.81 mcg

Folic acid:

77.76 mcg

Folate, food:

9.72 mcg

Folate, DFE:

142.56 mcg_DFE

4:0:

0 g

6:0:

0 g

8:0:

0.01 g

10:0:

0.01 g

12:0:

0.097 g

14:0:

0.044 g

16:0:

0.172 g

18:0:

0.053 g

18:1 undifferentiated:

0.76 g

18:2 undifferentiated:

0.606 g

18:3 undifferentiated:

0.028 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.003 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water including calories, protein, carbs, fat and much more.

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This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water.