How Many Calories in Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water

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Nutrition Facts

Serving Size:

1 packet prepared (173g)

Calories:

207.6

Total Fat:

2.595 g

Saturated Fat:

0.448 g

Monounsaturated Fat:

0.9 g

Polyunsaturated Fat:

0.78 g

Cholesterol:

0 mg

Sodium:

294.1 mg

Total Carbohydrate:

41.693 g

Dietary Fiber:

3.46 g

Sugars:

17.577 g

Protein:

4.602 g

Vitamin A:

1103.74 IU

Vitamin C:

0 mg

Calcium:

112.45 mg

Iron:

3.979 mg

Ash:

1.799 g

Alcohol, ethyl:

0 g

Water:

122.294 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

48.44 mg

Phosphorus, P:

164.35 mg

Potassium, K:

134.94 mg

Zinc, Zn:

1.073 mg

Copper, Cu:

0.121 mg

Manganese, Mn:

1.484 mg

Selenium, Se:

11.418 mcg

Retinol:

330.43 mcg

Vitamin A, RAE:

332.16 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.225 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.298 mg

Riboflavin:

0.355 mg

Niacin:

4.188 mg

Pantothenic acid:

0.244 mg

Vitamin B-6:

0.439 mg

Folate, total:

88.23 mcg

Vitamin B-12:

0 mcg

Vitamin K (phylloquinone):

2.076 mcg

Folic acid:

76.12 mcg

Folate, food:

12.11 mcg

Folate, DFE:

141.86 mcg_DFE

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.007 g

14:0:

0.003 g

16:0:

0.4 g

18:0:

0.036 g

18:1 undifferentiated:

0.893 g

18:2 undifferentiated:

0.734 g

18:3 undifferentiated:

0.045 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.007 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find how many calories are in Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water along with other nutrition facts such as protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water.