Calories in Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry - Full Nutrition Facts

Nutrition Facts

Serving Size:

cup (54g)

Calories:

200.88

Total Fat:

2.581 g

Saturated Fat:

0.447 g

Monounsaturated Fat:

0.896 g

Polyunsaturated Fat:

0.778 g

Cholesterol:

0 mg

Sodium:

290.52 mg

Total Carbohydrate:

41.58 g

Dietary Fiber:

3.348 g

Sugars:

17.523 g

Protein:

4.59 g

Vitamin A:

1099.98 IU

Vitamin C:

0 mg

Calcium:

110.16 mg

Iron:

3.958 mg

Ash:

1.679 g

Alcohol, ethyl:

0 g

Water:

3.564 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

46.98 mg

Phosphorus, P:

163.62 mg

Potassium, K:

133.92 mg

Zinc, Zn:

1.064 mg

Copper, Cu:

0.113 mg

Manganese, Mn:

1.48 mg

Selenium, Se:

11.34 mcg

Retinol:

329.94 mcg

Vitamin A, RAE:

330.48 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.232 mg

Vitamin D:

0 IU

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

0 mcg

Thiamin:

0.329 mg

Riboflavin:

0.373 mg

Niacin:

4.396 mg

Pantothenic acid:

0.243 mg

Vitamin B-6:

0.437 mg

Folate, total:

88.02 mcg

Vitamin B-12:

0 mcg

Vitamin K (phylloquinone):

1.998 mcg

Folic acid:

75.6 mcg

Folate, food:

12.42 mcg

Folate, DFE:

140.94 mcg_DFE

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.007 g

14:0:

0.004 g

16:0:

0.399 g

18:0:

0.036 g

18:1 undifferentiated:

0.89 g

18:2 undifferentiated:

0.732 g

18:3 undifferentiated:

0.046 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.006 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry including calories, protein, carbs, fat and much more.

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However, for the most accurate nutritional information possible, weigh your exact serving on a digital food scale to find out its exact weight (in either grams or ounces). Then, enter that amount in as the serving size.

This option will ensure that the nutrition facts shown are 100% accurate for your specific amount of Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry.