Calories in Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water - Full Nutrition Facts

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Nutrition Facts

Serving Size:

1 packet prepared (173g)

Calories:

209.33

Total Fat:

2.733 g

Saturated Fat:

0.462 g

Monounsaturated Fat:

0.938 g

Polyunsaturated Fat:

0.813 g

Cholesterol:

0 mg

Sodium:

249.12 mg

Total Carbohydrate:

41.347 g

Dietary Fiber:

3.633 g

Sugars:

16.781 g

Protein:

4.792 g

Vitamin A:

1103.74 IU

Vitamin C:

0 mg

Calcium:

112.45 mg

Iron:

3.979 mg

Ash:

1.73 g

Alcohol, ethyl:

0 g

Water:

122.398 g

Caffeine:

0 mg

Theobromine:

0 mg

Magnesium, Mg:

50.17 mg

Phosphorus, P:

171.27 mg

Potassium, K:

141.86 mg

Zinc, Zn:

1.125 mg

Copper, Cu:

0.121 mg

Manganese, Mn:

1.543 mg

Selenium, Se:

12.283 mcg

Retinol:

332.16 mcg

Vitamin A, RAE:

332.16 mcg_RAE

Carotene, beta:

0 mcg

Carotene, alpha:

0 mcg

Vitamin E (alpha-tocopherol):

0.242 mg

Cryptoxanthin, beta:

0 mcg

Lycopene:

0 mcg

Lutein + zeaxanthin:

64.01 mcg

Thiamin:

0.298 mg

Riboflavin:

0.355 mg

Niacin:

4.194 mg

Pantothenic acid:

0.254 mg

Vitamin B-6:

0.439 mg

Folate, total:

88.23 mcg

Vitamin B-12:

0 mcg

Vitamin K (phylloquinone):

1.211 mcg

Folic acid:

76.12 mcg

Folate, food:

12.11 mcg

Folate, DFE:

141.86 mcg_DFE

4:0:

0 g

6:0:

0 g

8:0:

0 g

10:0:

0 g

12:0:

0.009 g

14:0:

0.005 g

16:0:

0.42 g

18:0:

0.028 g

18:1 undifferentiated:

0.932 g

18:2 undifferentiated:

0.777 g

18:3 undifferentiated:

0.035 g

20:4 undifferentiated:

0 g

22:6 n-3:

0 g

16:1 undifferentiated:

0.005 g

18:4:

0 g

20:1:

0 g

20:5 n-3:

0 g

22:1 undifferentiated:

0 g

22:5 n-3:

0 g

Here you will find the full nutrition facts for Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water including calories, protein, carbs, fat and much more.

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